10-Minute Ab Circuit (with Exercise Step Option)

The Workout

Today we're going to tighten and tone quickly and efficiently with a 10-minute ab workout led by Kalie Ann. This exclusive workout is the perfect routine to burn troublesome belly fat and improve metabolic health.

With a series of five dynamic movements repeated for 30-seconds each over four rounds, you'll sculpt your abs while strengthening your core.


  • 10 minutes

Muscles Targeted

  • Abdominals and entire midsection

What You'll Need

  • An exercise mat (optional)
  • An exercise step for added intensity (optional)

Workout Video

After finishing your workout, don't forget to thank your amazing body for all its hard work!

Cheers to a healthy lifestyle and living FULLforLife!

xo, Pam & Kalie


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