Table of Contents
The Workout
Today we're going to tighten and tone quickly and efficiently with a 10-minute ab workout led by Kalie Ann. This exclusive workout is the perfect routine to burn troublesome belly fat and improve metabolic health.
With a series of five dynamic movements repeated for 30-seconds each over four rounds, you'll sculpt your abs while strengthening your core.
Duration
- 10 minutes
Muscles Targeted
- Abdominals and entire midsection
What You'll Need
- An exercise mat (optional)
- An exercise step for added intensity (optional)
Workout Video
After finishing your workout, don't forget to thank your amazing body for all its hard work!
Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie
DO YOU
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