10-Minute No-Equipment Workout for the Incredibly Busy

no equipment workout

The Workout

Let’s face it, incorporating a healthy diet and fitness is imperative if you want to look and feel great. But what about days when you’re crunched for time?

This quick, 10-minute, bodyweight-only workout uses a series of dynamic, moderate-intensity intervals to work the entire body. It will fit into your busy life, guaranteed!

Remember, something is ALWAYS better than nothing when it comes to exercise. 10-minute workouts like this one are an excellent alternative to skipping a sweat sesh entirely. Turn on some tunes that make you want to move and jump right in.

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  • 10 minutes

Muscles Targeted

  • Total body: You’ll improve your cardiovascular endurance and overall muscle tone.

What You'll Need

  • An exercise mat (optional for comfort)

How to Use This Routine

Focus on the motions of each move and execute them with intention; maintain control and keep your core tight. You can use high or low impact modifications all the way through; choose the variation that works best for you today.

There is no warm-up or cool-down within this particular workout, so you will need to either do it independently or choose one of our warm-ups or cool-downs from the exercise library.

Workout Instructions

  • Each exercise is done for 30 seconds
  • Do this circuit 4 times

The Exercises:

Need a visual? Click on the exercise or check out the FfL Exercise Library for a quick demonstration.

After finishing your workout, don't forget to thank your amazing body for all its hard work!

Cheers to a healthy lifestyle and living FULLforLife!

xo, Pam & Kalie


Struggle to Make Yourself a Priority?

If you’re struggling to boost your self-care and focus on your top wellness priorities, this Healthy Living Log is for you! This simple system makes it easy for you to move toward health and happiness, and finally take care of yourself.

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