10-Minute Upper Body and Booty Burn

booty burn

The Workout

Today we're going to challenge ourselves with a quick, 10-minute workout. Each move in this workout uses fun and unique combo exercises that simultaneously target the muscles of the upper and lower body.

Muscles Targeted

  • Upper body
  • Lower body and glute muscles

What You'll Need

  • Two light dumbbells: 1-5 pounds
  • Two heavy dumbbells: 5+ pounds

These recommendations are based on weight selections that should ensure a challenging but doable experience with safe, proper form. However, you should ultimately determine a weight that is appropriate for you and your ability.

How to Use This Routine

Focus on the motions of each move and execute them with intention. Don't worry about how fast you perform each move; instead, strive to maintain proper form.

Other Workouts to Pair with This Session

This workout is great to pair with a cardio, core or total body strength workout throughout the week. Aim to incorporate cardio AND strength into your weekly routine 2-3x a week (each). Even a few minutes counts!

Workout Instructions

Do each exercise for 30 seconds and repeat for a total of four rounds.


The Exercises:
Demonstrations:
After finishing your workout, don't forget to thank your amazing body for all its hard work!


Cheers to a healthy lifestyle and living FULLforLife!

xo, Pam & Kalie

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