Table of Contents
The Workout
Today we're going to challenge ourselves with a quick, 10-minute workout. Each move in this workout uses fun and unique combo exercises that simultaneously target the muscles of the upper and lower body.
Muscles Targeted
- Upper body
- Lower body and glute muscles
What You'll Need
- Two light dumbbells: 1-5 pounds
- Two heavy dumbbells: 5+ pounds
These recommendations are based on weight selections that should ensure a challenging but doable experience with safe, proper form. However, you should ultimately determine a weight that is appropriate for you and your ability.
How to Use This Routine
Focus on the motions of each move and execute them with intention. Don't worry about how fast you perform each move; instead, strive to maintain proper form.
Other Workouts to Pair with This Session
This workout is great to pair with a cardio, core or total body strength workout throughout the week. Aim to incorporate cardio AND strength into your weekly routine 2-3x a week (each). Even a few minutes counts!
Workout Instructions
Do each exercise for 30 seconds and repeat for a total of four rounds.
The Exercises:
- Sumo Squat with Tricep Extension (light weights)
- Lateral Lunge with Row (heavy weights)
- Squat with Dumbbell Swing (heavy weight)
- Single Leg Deadlift (heavy weights)
- Bridge with Chest Fly (medium-light weights)
Demonstrations:
After finishing your workout, don't forget to thank your amazing body for all its hard work!
Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie
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