Let's face it, incorporating a healthy diet and fitness is imperative if you want to look and feel great. But what about days when you're crunched for time? Try this quick, easy 10-minute FfL workout. It will fit into your busy life, guaranteed!

MUSCLES TARGETED

  • Total body: You'll improve your cardiovascular endurance and overall muscle tone.

WHAT YOU'LL NEED

  • An exercise mat (optional)

HOW TO USE THIS ROUTINE

Focus on the motions of each move and execute them with intention; maintain control and keep your core tight.

There is no warm-up or cool-down within this particular workout, so you will need to either do it independently or choose one of our warm-ups or cool-downs from the exercise library.

Instructions:

  • Each exercise is done for 30 seconds
  • Do this circuit 4 times

Exercises:

Need a visual? Click on the exercise or check out the FfL YouTube Channel for a quick demonstration.

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