You can tone up and get stronger anywhere. Crush this quick 15-minute workout and you'll have toned abs in no time!
- Abdominals and entire midsection
WHAT YOU'LL NEED
- An exercise mat (optional)
HOW TO USE THIS ROUTINE
Begin with a quick Warmup. You can do jumping jacks, go jog around the house for a minute, or choose one of our warm-ups from the exercise library. Complete the Core Circuit. After completing the workout, end with a short Cooldown. March in place, stretch, break out some of your favorite yoga poses, or choose one of our cool-downs from the exercise library.
Focus on the motions of each move and execute them slowly and with intention; maintain control and keep your core tight.
Each of the 7 exercises are done for 60 seconds with no rest between. Focus on breathing and contracting your core. Take a break only if needed. Repeat this circuit 2 times.
- Leg Lowers with Reverse Crunch
- Bird Dogs
- Bicycle Crunches
- Walk Out Push Ups
- Knee Kisses
- Toe Touch with Reverse Crunch
- Plank Taps
If you're unsure how to execute an exercise, click on the exercise above to be linked to a YouTube video.