You can tone up and get stronger anywhere. Crush this quick 15-minute workout and you'll have toned abs in no time!


  • Abdominals and entire midsection


  • An exercise mat (optional)


Begin with a quick Warmup. You can do jumping jacks, go jog around the house for a minute, or choose one of our warm-ups from the exercise library. Complete the Core Circuit. After completing the workout, end with a short Cooldown. March in place, stretch, break out some of your favorite yoga poses, or choose one of our cool-downs from the exercise library.

Focus on the motions of each move and execute them slowly and with intention; maintain control and keep your core tight.

Core Circuit:

Each of the 7 exercises are done for 60 seconds with no rest between. Focus on breathing and contracting your core. Take a break only if needed. Repeat this circuit 2 times.

  1. Leg Lowers with Reverse Crunch
  2. Bird Dogs 
  3. Bicycle Crunches
  4. Walk Out Push Ups
  5. Knee Kisses
  6. Toe Touch with Reverse Crunch
  7. Plank Taps


If you're unsure how to execute an exercise, click on the exercise above to be linked to a YouTube video. 

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