5 Booty-Blasting Moves for a Better Butt

Everyone knows that basic squats can make your booty B-U-R-N. But, for the best and quickest results, you have to mix things up!

Watch this video for five AWESOME butt blasting moves that are sure to round your rear. Trust me, if you stay the course, you'll see results before you know it.

Areas of Focus

  • Butt and thighs

What You'll Need

  • No equipment
  • Incorporate free weights for added resistance


  • 10 minutes

Workout Instructions

  • Repeat each exercise for 60 seconds on the right and 60 seconds on the left
  • Do this workout 3x per week

The Moves

  • Single Leg Squat
  • Curtsy Lunge Right; Squat; Curtsey Lunge Left
  • Cross Over; Fire Hydrant with a Kick (on all 4's)
  • Side Lying Clam
  • Side Lying Single Leg Toe Taps

Video Demonstration 

After finishing your workout, don't forget to thank your amazing body for all its hard work!

Cheers to a healthy lifestyle and living FULLforLife!

xo, Pam & Kalie


And A More Confident You

If you’re looking for some motivation to get started or an exercise routine that fits your busy life, our challenges and weekly fitness cycles are for you! Get ready to boost your metabolism, tone your gorgeous muscles, radiate positive energy, and achieve the results you want!


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