Effective 5-minute Core, Triceps and Lower Body Workout

lower body workout

The Workout

With 1440 minutes in a day, we can all afford to give 5 minutes to fitness. This simple workout only involves 3 exercises, takes less than 5 minutes and will help tighten and tone your entire body!

Areas of Focus

  • Total body with an emphasis on triceps, core and lower body

What You'll Need

  • No equipment


  • Each exercise is done for 45 seconds.
  • Repeat the circuit 1 time.

After finishing your workout, don't forget to thank your amazing body for all its hard work!

Cheers to a healthy lifestyle and living FULLforLife!

xo, Pam & Kalie

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