5-Minute FULL-Body Workout — Only 4 Moves!

full-body workout
Challenge yourself to get in at least 5 minutes of fitness every day... not sure what to do? We've got ya covered!

Let's face it ladies, between work, errands, being a good friend, wife, mother and daily tasks, life as a woman can get pretty hectic.

Our fitness motto: Get in at least 5 minutes of fitness EVERY DAY. On days when you can't fit in a full-length workout or you're simply looking for just a few minutes of fitness, try one of our weekly 5-minute videos!

The Workout

Today's circuit features four bodyweight moves that involve everything from your chest to your core to your calves. This workout only takes five minutes, so you can do it a couple times a week for quick total body tone.


  • 5 Minutes

Muscles Targeted

  • Total body with an emphasis on abdominals and entire midsection

What You'll Need

  • No equipment
  • An exercise mat (optional)

Other Workouts to Pair with This Session

This workout is great to pair with a cardio, core or total body strength workout throughout the week. Aim to incorporate cardio AND strength into your weekly routine 2-3x a week (each). Even a few minutes counts!

Workout Instructions

  • Do each exercise for 30 seconds.
  • Repeat for a total of two rounds.

The Video:

The Exercises:

After finishing your workout, don't forget to thank your amazing body for all its hard work!

Cheers to a healthy lifestyle and living FULLforLife!

xo, Pam & Kalie

create a lifestyle That

Cultivates the Best Version of You

In today's 24/7 go-go-go world, it can be difficult to start every day feeling joyful, centered and energized. 

This Healthy Living Log will help you create a positive and self-loving mindset so you can move toward health and happiness, and finally take care of yourself.

Healthy Living Log

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