5-Minutes of Cardio Fitness

Let's face it ladies, between work, errands, daily tasks and being a good wife, friend and mother, life as a woman can get pretty hectic. But you know our mantra... challenge yourself to get in at least 5 minutes of fitness EVERY DAY!

The Workout

Here's a quick mid-week 5-minute workout! This one will have you breaking a sweat and burning calories, cardio style. There's no equipment needed for these 5-minute moves, so you can easily do this routine anytime, anywhere.

Areas of Focus

  • Total body with an emphasis on cardio

What You'll Need

  • No equipment

Workout Instructions

  • Each exercise is done for 30 seconds
  • Repeat the circuit 2X for a total of 5 minutes


After finishing your workout, don't forget to thank your amazing body for all its hard work!


  • High Knees - Use slow, controlled high steps rather than fast movements.
  • Explosive Jumping Movements - Step, walk or use low impact jumps.
  • Jumping Jacks Step left leg out to the side and then right leg out to the side. 
  • Push Ups - Substitute Knee Push Ups.
  • Squat Jumps - Keep feet planted on the ground and do a regular squat rather than jumping
  • X Jack - Substitute Traditional Jumping Jack.

Cheers to a healthy lifestyle and living FULLforLife!

xo, Pam & Kalie

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