Challenge yourself to get in at least 5 minutes of fitness every day... not sure what to do? We've got ya covered! 

Let's face it ladies, between work, errands, being a good friend, wife, mother and daily tasks, life as a woman can get pretty hectic. Our fitness motto: Get in at least 5 minutes of fitness EVERY DAY. On days when you can't fit in a full-length workout or you're simply looking for just a few minutes of fitness, try one of our weekly 5-minute videos!

5 Minute Workout:

✓ Each exercise is done for 30 seconds with a 10-second rest between.
✓ Repeat the round 2 times


  • Plank with Single Arm Salute
  • Push Ups
  • Double Pulse Lunge Jumps
  • Burpees


  • Plank with Single Arm Salute - Substitute Plank.
  • Push Ups - Substitute Knee Push Ups.
  • Double Pulse Lunge Jumps - Alternating Forward Lunges.
  • Burpee - Step each foot back into plank position rather than jumping feet simultaneously.



Do the "Breathe and Squeeze!" 

Two things to remember at ALL times when working out: BREATHE and SQUEEZE. Be aware of your breathing pattern and contract the muscle group you’re working while also contracting your core. Keeping your core contracted during an exercise not only promotes optimal muscle use but also helps to protect your back. When exercising, tell yourself “breathe and squeeze, breathe and squeeze!”

Always do what you can. Push yourself to do your personal best – whatever that may be.

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