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Let’s get in a quick workout before the weekend hits with this 5 exercise, 6-minute sweat sesh.
This high-intensity, low-impact routine will challenge your muscles and amp up your heart rate, without placing a significant amount of force on your joints. With five bodyweight moves, you’ll work pretty much every muscle group in your body from your chest down to your quads.
- 6 minutes
Make sure to warm up first, as there is not one included in the workout. You'll also want to add a cool-down and stretch once you're finished. You can choose one of our warm-ups and cool-down videos HERE, in our exercise library.
These recommendations are based on weight selections that should ensure a challenging but doable experience with safe, proper form. In today's video, Kalie is using 12-pound dumbbells. However, you should ultimately determine a weight that is appropriate for you and your ability.
Other Workouts to Pair with This Session
This workout is great to pair with a cardio workout throughout the week. Aim to incorporate cardio AND strength into your weekly routine 2-3x a week (each). Even a few minutes counts!
After finishing your workout, don't forget to thank your amazing body for all its hard work!
Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie
CREATE A STRONG MIND & BODY
And A More Confident You
If you’re looking for some motivation to get started or an exercise routine that fits your busy life, our challenges and weekly fitness cycles are for you! Get ready to boost your metabolism, tone your gorgeous muscles, radiate positive energy, and achieve the results you want!