Drop the Next Round — Body-Weight Workout

Body Weight Workout

The Workout

Today we're going to kick it up a notch with a workout called Drop the Next Round. This circuit is an effective way to build endurance and maximize your results. 

You'll start with 8 exercises and 8 rounds. After completing each round, you'll eliminate one exercise and increase the duration of the following round. 

Muscles Targeted

  • Total body: You’ll improve your cardiovascular endurance and overall muscle tone.

What You'll Need

  • No equipment
  • An exercise mat (optional)

Work Instructions

  • Begin with 8 exercises. Each round, your time increases by 10 seconds and the number of exercises decrease.
  • Take a 5-10 second rest between each exercise and a short break following each round.

Rounds 1-8:

Round 1: Do each of the 8 exercises for 20 seconds

Round 2: Complete exercises 1-7 for 30 seconds (drop exercise 8)

Round 3: Exercises 1-6 for 40 seconds (drop exercise 7)

Round 4: 1-5 for 50 seconds

Round 5: 1-4 for 60 seconds

Round 6: 1-3 for 70 seconds

Round 7: 1 and 2 for 80 seconds

Round 8: Complete exercise 1 for 90 seconds


The Exercises:

Demonstrations:

After finishing your workout, don't forget to thank your amazing body for all its hard work!


Cheers to a healthy lifestyle and living FULLforLife!

xo, Pam & Kalie

WEEKLY

Workout Packages

Start at the beginning or choose a cycle that’s right for you. Each package works your FULL body and comes with guides and printables to help you on your journey!

Cycle 1


  • Weeks 1 thru 4
  • 10 to 25 minute workouts

Cycle 2


  • Weeks 5 thru 8
  • 30 to 35 minute workouts

Cycle 3


  •  Weeks 9 thru 12
  • 35 to 40 minute workouts

Cycle 4


  •  Weeks 13 thru 16
  • 35 to 45 minute
    workouts

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