The Workout
Today we're going to kick it up a notch with a workout called Drop the Next Round. This circuit is an effective way to build endurance and maximize your results.
You'll start with 8 exercises and 8 rounds. After completing each round, you'll eliminate one exercise and increase the duration of the following round.
Muscles Targeted
- Total body: You’ll improve your cardiovascular endurance and overall muscle tone.
What You'll Need
- No equipment
- An exercise mat (optional)
Work Instructions
- Begin with 8 exercises. Each round, your time increases by 10 seconds and the number of exercises decrease.
- Take a 5-10 second rest between each exercise and a short break following each round.
Rounds 1-8:
Round 1: Do each of the 8 exercises for 20 seconds
Round 2: Complete exercises 1-7 for 30 seconds (drop exercise 8)
Round 3: Exercises 1-6 for 40 seconds (drop exercise 7)
Round 4: 1-5 for 50 seconds
Round 5: 1-4 for 60 seconds
Round 6: 1-3 for 70 seconds
Round 7: 1 and 2 for 80 seconds
Round 8: Complete exercise 1 for 90 seconds
The Exercises:
Demonstrations:
After finishing your workout, don't forget to thank your amazing body for all its hard work!
Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie
WEEKLY
Workout Packages
Start at the beginning or choose a cycle that’s right for you. Each package works your FULL body and comes with guides and printables to help you on your journey!
Cycle 1
- Weeks 1 thru 4
- 10 to 25 minute workouts
Cycle 2
- Weeks 5 thru 8
- 30 to 35 minute workouts
Cycle 3
- Weeks 9 thru 12
- 35 to 40 minute workouts
Cycle 4
- Weeks 13 thru 16
- 35 to 45 minute
workouts
