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20-Minute Upper Body and Ab Workout
Total Body Strength and Cardio Workout with Dumbbell Option (5 or 20 Minutes —You Choose)
10-Minute HIIT Workout – Total Body and Abs
10-Minute Ab Circuit (with Exercise Step Option)
Kalie’s Go-To Travel Workout (No Equipment!)
5-Minute Strength and Cardio Challenge
10 Tips to Wake Up and Workout (Even as a Busy Mom)
10-Minute No-Equipment Workout for the Incredibly Busy
17-Minute Cardio and Core Circuit with Descending Intervals
The 25-Minute Core Crusher
5-Minute Core, Triceps and Lower Body Workout (3 Moves)
5-Minute HIIT Lower Body & Arm Challenge
Ladder Challenge (20 or 40 Minutes — You Choose)
12-Minute Bodyweight Strength Circuit
10-Minute Bodyweight Workout for FULL Body Strength
Express 5-Minute Total Body Burn
10-Minute Upper Body and Booty Burn
6 Plank Variations That Will Make Your Abs POP
Drop the Next Round — Body-Weight Workout
6-Minute Low-Impact Total Body Tone
20-Minute Plyo Workout with Weights
5-Minute FULL-Body Workout — Only 4 Moves!
Sofa to Sensational 28-Day Fitness Challenge
20-Minute Workout with Weights
Workout Cycle 4
Workout Cycle 3
Workout Cycle 2
Workout Cycle 1
5 Minutes of Fitness: Full Body Workout 2
5 Minutes of Fitness: Full Body Band Workout
Cat Dog Stretch
Seated Torso Twist Stretch
Burpee, 1 Plank Jack, Push Up
Burpee, 2 Plank Jacks, Push Up
Burpees
Donkey Kicks
Mountain Climbers
8 Fast Feet with Burpee
Belly Burpees
Plank with Free Weight Pick Ups
Russian Twists in Boat Pose with Weight
6 Jumping Jacks with 6 Mountain Climbers
6 Mountain Climbers with Push Up
Quick, Quick, Slow Crunch
Reverse Crunches
Russian Twists
Side Plank
Side Plank with Toe Taps
Supermans
Tap Feet to Floor while in Boat Pose
Twisted Supermans
Up Down Planks
V-Ups
Frankenstein Crunches with Weight
Knee Kisses with Weight
Cherry Pickers
Forward Toe Touch with Reverse Crunch
Hand Plank
Knee Kisses
Leg Lowers
Leg Lowers with Reverse Crunch
Pendulum Leg Lowers
Pilates Swimmers
Pilates Toe Taps (Single Leg)
Plank Jacks
Plank Twists with Hip Dip
Plank with Knee Taps
Plank with Pelvic Pulses
Plank with Single Arm Salute
Plank with Shoulder Tap
Boat Pose with Overhead Rope Pull
Plank Taps – Tap Left Foot Out, In; Tap Right Foot Out, In
Flexed Foot Fanny Pulse with Weight
Fire Hydrants
6 Reverse Crunches with Push Up
Bicycle Crunches
Bird Dogs
Tricep Extensions on All Fours
Flexed Foot Fanny Pulses
Side Lying Hip Abduction with Toe Pointed Toward Floor
Overhead Tricep Extensions in Boat Pose
Plank Rows
Plank Rows with Tricep Extension
Skull Crushers
Skull Crushers with Pilates Toes Taps
Straight Arm Pullover on Back
Chest Press
Bridge with Chest Fly
Bridge with Weight
Burpee, Push Up, Overhead Press
Burpee with Rows
Chest Fly on Back
Chest Fly with Alternating Leg Lowers
Modified Tricep Push Up
Tricep Dip with Alternating Toe Touch
Tricep Push Ups
Bicep Curls in Boat Pose
Knee Push Ups
Push Ups
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