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Mat

Home > Mat

5-Minutes of Cardio Fitness

35-Minute Lower Body and Core Workout – No Equipment

5 Booty-Blasting Moves for a Better Butt

20-Minute Upper Body and Ab Workout

body stregnth

Total Body Strength and Cardio Workout with Dumbbell Option (5 or 20 Minutes —You Choose)

hiit workout

10-Minute HIIT Workout – Total Body and Abs

interval training

10-Minute Bodyweight Cardio Workout (Interval Training)

10-Minute Ab Circuit (with Exercise Step Option)

Kalie’s Go-To Travel Workout (No Equipment!)

cardio challenge

5-Minute Strength and Cardio Challenge

lower body workout

5-Minute Core, Triceps and Lower Body Workout (3 Moves)

5 minute HIIT

5-Minute HIIT Lower Body & Arm Challenge

ladder challenge

Ladder Challenge (20 or 40 Minutes — You Choose)

strength circuit

12-Minute Bodyweight Strength Circuit

bodyweight workout

10-Minute Bodyweight Workout for FULL Body Strength

total body burn

Express 5-Minute Total Body Burn

booty burn

10-Minute Upper Body and Booty Burn

plank variations

6 Plank Variations That Will Make Your Abs POP

Body Weight Workout

Drop the Next Round — Body-Weight Workout

6-Minute Low-Impact Total Body Tone

Plyo Workout

20-Minute Plyo Workout with Weights

full-body workout

5-Minute FULL-Body Workout — Only 4 Moves!

no equipment workout

10-Minute No-Equipment Workout for the Incredibly Busy

cardio and core circuit

17-Minute Cardio and Core Circuit with Descending Intervals

The 25-Minute Core Crusher

Sofa to Sensational 28-Day Fitness Challenge

20-Minute Workout with Weights

Cycle 4

Workout Cycle 4

Workout Cycle 3

Workout Cycle 2

Workout Cycle 1

butt and thigh workout

5-Minute Resistance Band Butt and Thigh Workout

Cat Dog Stretch

Seated Torso Twist Stretch

Burpee, 2 Plank Jacks, Push Up

Burpees

Donkey Kicks

Mountain Climbers

Burpee, 1 Plank Jack, Push Up

Plank with Free Weight Pick Ups

Russian Twists in Boat Pose with Weight

6 Jumping Jacks with 6 Mountain Climbers

6 Mountain Climbers with Push Up

8 Fast Feet with Burpee

Belly Burpees

Side Plank

Side Plank with Toe Taps

Supermans

Tap Feet to Floor while in Boat Pose

Twisted Supermans

Up Down Planks

V-Ups

Frankenstein Crunches with Weight

Knee Kisses with Weight

Quick, Quick, Slow Crunch

Reverse Crunches

Russian Twists

Knee Kisses

Leg Lowers

Leg Lowers with Reverse Crunch

Pendulum Leg Lowers

Pendulum Leg Lowers

Pilates Swimmers

Pilates Toe Taps (Single Leg)

Plank Jacks

Plank Twists with Hip Dip

Plank with Knee Taps

Plank with Pelvic Pulses

Plank with Single Arm Salute

Plank with Shoulder Tap

Boat Pose with Overhead Rope Pull

Plank Taps – Tap Left Foot Out, In; Tap Right Foot Out, In

Cherry Pickers

Forward Toe Touch with Reverse Crunch

Hand Plank

Flexed Foot Fanny Pulse with Weight

Fire Hydrants

6 Reverse Crunches with Push Up

Bicycle Crunches

Bird Dogs

Tricep Extensions on All Fours

Flexed Foot Fanny Pulses

Side Lying Hip Abduction with Toe Pointed Toward Floor

Plank Rows with Tricep Extension

Skull Crushers

Skull Crushers with Pilates Toes Taps

Straight Arm Pullover on Back

Overhead Tricep Extensions in Boat Pose

Plank Rows

Bridge with Chest Fly

Bridge with Weight

Burpee, Push Up, Overhead Press

Burpee with Rows

Chest Fly on Back

Chest Fly with Alternating Leg Lowers

Chest Press

Modified Tricep Push Up

Tricep Dip with Alternating Toe Touch

Tricep Push Ups

Bicep Curls in Boat Pose

Push Up with 4 Mountain Climbers

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