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No Equipment

Home > No Equipment

5-Minutes of Cardio Fitness

35-Minute Lower Body and Core Workout – No Equipment

5 Booty-Blasting Moves for a Better Butt

20-Minute Upper Body and Ab Workout

body barre workout

15-Minute Express Total Body Barre Workout

hiit workout

10-Minute HIIT Workout – Total Body and Abs

interval training

10-Minute Bodyweight Cardio Workout (Interval Training)

10-Minute Ab Circuit (with Exercise Step Option)

Kalie’s Go-To Travel Workout (No Equipment!)

cardio challenge

5-Minute Strength and Cardio Challenge

Cardio into Your Routine

3 Effective Ways to Incorporate Cardio into Your Routine

full-body workout

5-Minute FULL-Body Workout — Only 4 Moves!

no equipment workout

10-Minute No-Equipment Workout for the Incredibly Busy

cardio and core circuit

17-Minute Cardio and Core Circuit with Descending Intervals

The 25-Minute Core Crusher

lower body workout

5-Minute Core, Triceps and Lower Body Workout (3 Moves)

5 minute HIIT

5-Minute HIIT Lower Body & Arm Challenge

strength circuit

12-Minute Bodyweight Strength Circuit

bodyweight workout

10-Minute Bodyweight Workout for FULL Body Strength

total body burn

Express 5-Minute Total Body Burn

booty burn

10-Minute Upper Body and Booty Burn

plank variations

6 Plank Variations That Will Make Your Abs POP

Body Weight Workout

Drop the Next Round — Body-Weight Workout

Cycle 4

Workout Cycle 4

Workout Cycle 3

Workout Cycle 2

Workout Cycle 1

Stand Tall with the Wall

Cat Dog Stretch

Elephant Arm Stretch

Flamingo Quad Stretch

Hamstring Stretch

Hand Cuff Shoulder Stretch

Lateral Lunge Groin Stretch

Lateral Neck Stretch

Overhead Tricep Stretch

Reach for the Stars Stretch

Seated Torso Twist Stretch

Standing Lateral Side Stretch

Boxer Shuffle with Speed Bag Hits

High Steps with Diver Arms

Jog in Place

Jump Rope (Imaginary Rope)

Sumo Squats

Side Shuffle with Boxer Hands

Skiers

Soccer Ball Toe Taps

Speed Skaters

Step Jacks

Sweep Jacks

Tire Jumps; 4 Forward and 4 Back

Windmills

Zombie Kicks

Alternating Scissor Arms

Arm Circles (Small, Large, Forward, Backward)

Knee Strikes

Lateral Kicks

Lateral Step 1, 2, Knee

Boxer Shuffle with Speed Bag Hits (Imaginary Speed Bag)

Mountain Climbers

Burpee, 1 Plank Jack, Push Up

Seal Jacks

Burpee, 2 Plank Jacks, Push Up

Burpees

Butt Kicks

Butt Kicks with Arm Pulls

Donkey Kicks

Duck Under Left with Right Knee Strike; Duck Under Right with Left Knee Strike

Duck Unders

Fast Feet

High Knees

Jump Rope (Imaginary Jump Rope)

Jumping Jacks

Basic Step

Belly Burpees

Boxer Shuffle

2 Jump Ropes with 1 Big Jump Rope

3 Jumping Jacks with 1 X Jack

5 Knee Strikes with Basketball Jump

6 Fast Feet with Lateral Log Jump

6 Jumping Jacks with 6 Mountain Climbers

6 Mountain Climbers with Push Up

8 Fast Feet with 2 High Knees

8 Fast Feet with 4 High Knees

8 Fast Feet with Burpee

Alternating Jabs with 2 Jumping Jacks

Basic Stair Runs (On Stairs or Step)

Tap Feet to Floor while in Boat Pose

Twisted Supermans

Up Down Planks

V-Ups

Wood Chops, High to Low

Quick, Quick, Slow Crunch

Reverse Crunches

Russian Twists

Side Plank

Side Plank with Toe Taps

Standing Cross Body Crunch

Standing Crunches

Standing Crunches with Front Kick

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      • Fitness Blogs
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