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Weights

Home > Weights

20-Minute Upper Body and Ab Workout

body barre workout

15-Minute Express Total Body Barre Workout

body stregnth

Total Body Strength and Cardio Workout with Dumbbell Option (5 or 20 Minutes —You Choose)

ladder challenge

Ladder Challenge (20 or 40 Minutes — You Choose)

6-Minute Low-Impact Total Body Tone

Plyo Workout

20-Minute Plyo Workout with Weights

Sofa to Sensational 28-Day Fitness Challenge

20-Minute Workout with Weights

Cycle 4

Workout Cycle 4

Workout Cycle 3

Workout Cycle 2

Workout Cycle 1

Front Kicks with Weight

Knee Strikes

Russian Twists in Boat Pose with Weight

Wood Chops with Weight

Plank with Free Weight Pick Ups

Standing Crunches

Frankenstein Crunches with Weight

Knee Kisses with Weight

Calf Raises with Weights

Deadlifts

Flexed Foot Fanny Pulse with Weight

Fire Hydrants

Single Leg Deadlifts

Static Lunge with Pulses while Holding Weights

Sumo Squat, Oblique Standing Side Bend with Weight

Tricep Extensions on All Fours

Upright Rows

Lateral Lunge with Lateral Arm Raise

Sumo Squat with Tricep Extensions

Lateral Lunge with Row

Reverse Lunge with Bicep Curl and Hammer Curl

Overhead Press

Top Half Bicep Curls

Overhead Tricep Extensions

Overhead Tricep Extensions in Boat Pose

Plank Rows

Plank Rows with Tricep Extension

Reverse Fly

Shoulder Shrugs

Skull Crushers

Skull Crushers with Pilates Toes Taps

Squat with Arnold Press

Squat with Dumbbell Swing

Squat with Lateral Arm Raise

Squat with Overhead Press

Lateral Lunge with Fly

Straight Arm Pullover on Back

Chest Fly with Alternating Leg Lowers

Chest Press

Concentration Curls

Cross Body Bicep Curls

Cross Body Hammer Curls

Deadlift with Arnold Press

Deadlift with Overhead Press

Forward Lunge with Row

Front Arm Raise with Lateral Arm Raise

Front Arm Raises

Front Punches with Weights

Bridge with Chest Fly

Goal Post Arms

Bridge with Weight

Hammer Curls

Burpee, Push Up, Overhead Press

L Raises

Burpee with Rows

Lateral Arm Raises

Chest Fly on Back

Arnold Press

Around the World Rows

Bent Over Chest Fly

Bent Over Rows

Bent Over Tricep Extensions

Bicep Curls

Bicep Curls Balancing on One Leg

Bicep Curls in Boat Pose

Bicep Curls with Arms Angled Toward Corners of Room

Bicep Curls with Lunge

Bottom Half Bicep Curls

Tight Forward Arm Circles with High Steps

Arm Circles with Weights

Alternating Forward Punches

Hook with Uppercut while in Squat Position (Right Hook, Left Hook, Right Uppercut, Left Uppercut)

Jab with Hook (Right Jab, Left Jab, Right Hook, Left Hook)

Speed Bag Hits

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  • Food
    • Recipes
    • Food Resources
      • FULLfoods Defined
      • Healthy Staples
      • Healthy Food Hacks
      • eCourses, Guides & Planners
      • Food Digital Downloads
      • Food Blogs
  • Fitness
    • Workouts
    • Challenges & Cycles
      • 28-Day Fitness Challenge
      • Featured Fitness Programs
    • Tips to Maximize Results
    • Fitness Resources
      • Exercise Library
      • Fitness Digital Downloads
      • Fitness Programs, Guides & Planners
      • Fitness Blogs
  • Lifestyle
    • Self-Care
      • Bath & Beauty
      • Mindset & Well-Being
    • Family
      • Family Life
      • Motherhood
      • Baby & Kids
      • Sex & Love
    • Home 101
      • Natural Home & Cleaning
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      • Budget Tips
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    • Do It Yourself
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      • Natural Home
      • Natural Body Care
      • Natural Remedies
    • Travel
    • Lifestyle Resources
      • Lifestyle eCourses & Guides
      • Lifestyle Digital Downloads
      • Healthy Living Log
      • Lifestyle Blogs
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