Weights
Weights
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15-Minute Express Total Body Barre Workout
Total Body Strength and Cardio Workout with Dumbbell Option (5 or 20 Minutes —You Choose)
Ladder Challenge (20 or 40 Minutes — You Choose)
6-Minute Low-Impact Total Body Tone
20-Minute Plyo Workout with Weights
Sofa to Sensational 28-Day Fitness Challenge
20-Minute Workout with Weights
Workout Cycle 4
Workout Cycle 3
Workout Cycle 2
Workout Cycle 1
Front Kicks with Weight
Knee Strikes
Russian Twists in Boat Pose with Weight
Wood Chops with Weight
Plank with Free Weight Pick Ups
Standing Crunches
Frankenstein Crunches with Weight
Knee Kisses with Weight
Calf Raises with Weights
Deadlifts
Flexed Foot Fanny Pulse with Weight
Fire Hydrants
Single Leg Deadlifts
Static Lunge with Pulses while Holding Weights
Sumo Squat, Oblique Standing Side Bend with Weight
Tricep Extensions on All Fours
Upright Rows
Lateral Lunge with Lateral Arm Raise
Sumo Squat with Tricep Extensions
Lateral Lunge with Row
Reverse Lunge with Bicep Curl and Hammer Curl
Overhead Press
Top Half Bicep Curls
Overhead Tricep Extensions
Overhead Tricep Extensions in Boat Pose
Plank Rows
Plank Rows with Tricep Extension
Reverse Fly
Shoulder Shrugs
Skull Crushers
Skull Crushers with Pilates Toes Taps
Squat with Arnold Press
Squat with Dumbbell Swing
Squat with Lateral Arm Raise
Squat with Overhead Press
Lateral Lunge with Fly
Straight Arm Pullover on Back
Chest Fly with Alternating Leg Lowers
Chest Press
Concentration Curls
Cross Body Bicep Curls
Cross Body Hammer Curls
Deadlift with Arnold Press
Deadlift with Overhead Press
Forward Lunge with Row
Front Arm Raise with Lateral Arm Raise
Front Arm Raises
Front Punches with Weights
Bridge with Chest Fly
Goal Post Arms
Bridge with Weight
Hammer Curls
Burpee, Push Up, Overhead Press
L Raises
Burpee with Rows
Lateral Arm Raises
Chest Fly on Back
Arnold Press
Around the World Rows
Bent Over Chest Fly
Bent Over Rows
Bent Over Tricep Extensions
Bicep Curls
Bicep Curls Balancing on One Leg
Bicep Curls in Boat Pose
Bicep Curls with Arms Angled Toward Corners of Room
Bicep Curls with Lunge
Bottom Half Bicep Curls
Tight Forward Arm Circles with High Steps
Arm Circles with Weights
Alternating Forward Punches
Hook with Uppercut while in Squat Position (Right Hook, Left Hook, Right Uppercut, Left Uppercut)
Jab with Hook (Right Jab, Left Jab, Right Hook, Left Hook)
Speed Bag Hits
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