Exercise Library

full for life, fullforlife, fitness, workouts

Need some ideas for your daily workouts?

Use this library as an à la carte menu to:

  • Build your own exercise routine
  • Target a specific area
  • Understand proper form and technique

Click on any exercise below and watch a short video. Be sure to reference the FULLfitness Tips to Maximize Your Results.


1-Minute Workouts

Finding balance is the core of everything we do at FULLforLife, fitness included! We all have days where there is just NOT an extra 15 minutes to schedule in a sweat sesh. On those crazy busy days, we encourage you to simply choose an exercise from this library, set a timer for 60 seconds and get your heart pumping, blood flowing and sweat going. 

Fitting in small spurts of exercise can make a BIG difference. With just 60-seconds of work each day you'll feel more energized, minimize cellulite, reduce bloating and reveal a sleek and sexy you!

Make this your forever motto to staying active!


 

The Library

Upper Body and Arms:

Modifications:

  • Basketball Jumps - Keep feet planted on the ground and do a regular squat rather than jumping.
  • Belly Burpee - Step each foot back into plank position rather than jumping feet simultaneously.
  • Boat Pose - Rather than elevating feet, touch toes to the ground for added stability.
  • Burpee - Step each foot back into plank position rather than jumping feet simultaneously.
  • Donkey Kicks - Alternate touching heel to butt, one foot at a time.
  • Explosive Jumping Movements - Step, walk or use low impact jumps.
  • High Knees - Use slow, controlled high steps rather than fast movements.
  • Jumping Jacks - Step left leg out to the side and then right leg out to the side.
  • Knee Push Ups Substitute Wall Push Ups.
  • Leg Lowers - Alternating leg lowers.
  • Lunge Jumps - Alternating Forward Lunges.
  • Lunges - Substitute squats.
  • Mountain Climbers - Use slow, controlled steps rather than fast movements.
  • Pendulum Leg Lowers - Legs in tabletop position rather than straight.
  • Plank Jack - Step each foot out laterally and back to start position rather than jumping feet simultaneously.
  • Plank with Single Arm Salute - Substitute Plank.
  • Push Ups - Substitute Knee Push Ups.
  • Side Lying Oblique Crunch - Keep bottom leg grounded.
  • Squat Jumps - Keep feet planted on the ground and do a regular squat rather than jumping.
  • Tricep Dips - Substitute Tricep Push Ups or Tricep Knee Push Ups.
  • Tricep Dip with Alternating Toe Touch: Eliminate Tricep Dip and do Alternating Toe Touches.
  • Tricep Push Ups - Substitute Tricep Knee Push Ups.
  • Triple Pulse Tabletop Crunch - Rather than elevating feet, keep them grounded for added stability.
  • Up Down Planks - Substitute Static Plank.
  • Wacky Jacks - Substitute with Jumping Jacks or Step Jacks (step left leg out to the side and then right leg out to the side).
  • X Jack - Substitute Traditional Jumping Jack.