Exercise Library

 
full for life, fullforlife, fitness, workouts
 

Need some ideas or unsure how to execute an exercise? No problem; click on any exercise below and watch a short video!

Remember to reference the FULLfitness Guidelines for other important FULLfitness tips.

Modifications:

  • Basketball Jumps - Keep feet planted on the ground and do a regular squat rather than jumping.
  • Boat Pose - Rather than elevating feet, touch toes to the ground for added stability.
  • Burpee - Step each foot back into plank position rather than jumping feet simultaneously.
  • Donkey Kicks - Alternate touching heel to butt, one foot at a time.
  • High Knees - Use slow, controlled high steps rather than fast movements.
  • Explosive Jumping Movements - Step, walk or use low impact jumps.
  • Jumping Jacks - Step left leg out to the side and then right leg out to the side. 
  • Knee Push Ups Substitute Wall Push Ups.
  • Leg Lowers - Alternating leg lowers.
  • Lunge Jumps - Alternating Forward Lunges.
  • Mountain Climbers - Use slow, controlled steps rather than fast movements.
  • Plank Jack - Step each foot out laterally and back to start position rather than jumping feet simultaneously.
  • Plank with Single Arm Salute - Substitute Plank.
  • Push Ups - Substitute Knee Push Ups.
  • Tricep Push Ups - Substitute Tricep Knee Push Ups.
  • Squat Jumps - Keep feet planted on the ground and do a regular squat rather than jumping.
  • Up Down Planks - Substitute Static Plank.
  • X Jack - Substitute Traditional Jumping Jack.