Express 5-Minute Total Body Burn

total body burn

The Workout

This short, effective routine is designed to provide you with a well-rounded workout in the shortest time possible. It's the perfect workout for hectic days when you otherwise may not have exercised at all. 


  • Express workout: 10 minutes
  • Super express workout: 5 minutes 

This routine can easily be completed in 10 minutes as an express workout or in 5 minutes as a super express workout. Choose the length based on how much time you have available. 

Muscles Targeted

  • Total body: You’ll improve your cardiovascular endurance and overall muscle tone.

What You'll Need

  • No equipment
  • An exercise mat (optional)

How to Use This Routine

This total-body workout can be done on its own. It can also be used as an add-on workout immediately after a longer workout or later in the day if you want to burn more calories.

Workout Instructions

You choose:

  • Express workout (10 minutes): Do each exercise for 40 seconds and repeat for a total of three rounds.  
  • Super express workout (5 minutes): Do each exercise for 30 seconds and repeat for a total of two rounds. 

The Exercises:


After finishing your workout, don't forget to thank your amazing body for all its hard work!

Cheers to a healthy lifestyle and living FULLforLife!

xo, Pam & Kalie

create a lifestyle That

Cultivates the Best Version of You

In today's 24/7 go-go-go world, it can be difficult to start every day feeling joyful, centered and energized. 

This Healthy Living Log will help you create a positive and self-loving mindset so you can move toward health and happiness, and finally take care of yourself.

Healthy Living Log

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