Drop the Next Round | Full Body Workout

No equipment needed.

WORKOUT INSTRUCTIONS

✓ Begin with 8 exercises. Each round, your time increases by 10 seconds and the number of exercises decrease.
✓ Take a 5-10 second rest between each exercise and a short break following each round. 

Rounds 1-8:

Round 1: Do each of the 8 exercises for 20 seconds
Round 2: Complete exercises 1-7 for 30 seconds (drop exercise 8)
Round 3: Exercises 1-6 for 40 seconds (drop exercise 7)
Round 4: 1-5 for 50 seconds
Round 5: 1-4 for 60 seconds
Round 6: 1-3 for 70 seconds
Round 7: 1 and 2 for 80 seconds
Round 8: Complete exercise 1 for 90 seconds

Your 8 exercises:

1) Reverse Crunch with Alternating Leg Lower
2) Sweep Jacks
3) Wall Sit with Arm Circles
4) Burpee with a Push Up and 4 Mountain Climbers
5) Speed Skaters
6) Alternating Lunge Jumps
7) Traditional Push Ups
8) Tricep Push Ups

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