FfL Wellness Circle: A Women's Small Group Study

In this 6-session wellness study, we'll learn about ourselves, make healthier choices, and support each other through the empowering framework of the Healthy Living Log.

Our Wellness Circles are for woman who want to identify their biggest opportunities for growth, form good habits, & move toward health & happiness, all while connecting with like-minded women.

Much like a cozy bible study…

Our Small-Group Gatherings Are Filled With Warmth, Support, & Meaningful Discussions

Together, we’ll explore the Healthy Living Log, sharing insights, challenges, and victories. Each session provides an opportunity for self-reflection, learning, and growth as we navigate the log’s empowering framework.

Here's the Bi-Weekly Breakdown...

Kickoff Session

  • Kickoff & Goal Setting: In our first session, you’ll get your very own Healthy Living Log—our trusty guide for the entire journey. You’ll set some awesome personal wellness goals to get started on the right foot.
  • Group Bonding: We’ll spend time getting to know each other and building a strong, supportive community.

Proper Portions & Mindful Munching

  • Portion Power: In our second session, we’ll dive into the world of portion control and the incredible benefits of mindful eating.
  • Food for Thought: We’ll reflect on our eating habits from the past two weeks using our Healthy Living Log and share insights together.

Get Moving & Feel Great!

  • Exercise Routines: In our third session, we’ll discover enjoyable ways to stay active and say goodbye to workout guilt. We’ll explore methods to make movement fun and break out resistance bands for a quick, low-impact workout together.
  • Progress Tracking: We’ll reflect on the progress made during our first month together.

Self-Care, Mindset & Stress Management

  • Gratitude Exchange: We’ll celebrate overlooked joys and uncover how gratitude boosts genuine joy.
  • Mindfulness Techniques: Together, we’ll explore some stellar stress management methods like mindset shifts and deep breathing.
  • Self-Talk Check-In: This is an absolute GAME CHANGER. We’ll focus on our self-talk and perspectives over the last two weeks in the HLL.

Creating a Healthy Haven

  • Nutrition Navigation: In our 5th session, we’ll cut through the confusion and all the BS around “healthy” eating.
  • Real Food Revamp: We’ll establish an easy, sustainable method to prioritize natural ingredients for family health.
  • Progress Reflection: We’ll assess the past 10 weeks using the HLL, celebrating achievements and pinpointing areas for improvement.

Paving the Way Forward

  • Reflect & Celebrate: We’ll look back on our 12-week journey, celebrating our achievements and the incredible friendships we’ve created.
  • Planning for the Future: Building on the foundation we’ve laid together, we’ll craft a concrete plan of action to keep our wellness journey going beyond our time together in the Wellness Circle.

Meet Your

Wellness Circle Leaders

We’re Pam and Kalie, a dynamic mother-daughter duo dedicated to empowering women to lead healthy and vibrant lives.

We’re fourth-generation wellness experts and have both worked in the healthcare industry since our early 20s.

In 2015, we launched FULLforLife after years of noticing the vague nature of “healthy” marketing and the sense of solidarity that often accompanies making better choices.

In 2024, we launched the Wellness Circle after recognizing the strong need to equip women with the tools to nourish their minds and bodies while fostering genuine connections.

Our mission? To help you eat better, move more, and live well — without extremes.

We’re here to support you as you thrive on this journey and live your happiest, healthiest, FULL life too.

Cheers, Pam & Kalie

Women LOVE the Wellness Circle Framework, Built Aound the Healthy Living Log. Hear What They’re Raving About:

It’s the first time in my adult life that I finally feel like I’m making real progress towards my biggest goals. It’s not just a planner, it’s a system for taking control of your life. I’m so, so grateful!

– Michelle

I’m a busy mom and have tried other accountability tools in the past, but they’ve been too time-consuming. This is different—it’s so simple. I’ve been eating healthier, exercising regularly and practicing self-care daily. It’s changed my life!



Choose the Circle that’s Right for You

Join us in our vibrant Wellness Circle, launching in September 2024, with flexible options for both on-site and online participation.

Zoom Groups

  • Next session kicks off Wednesday, September 11th at 7:30 p.m. ET
  • Bi-weekly 90-minute meetups

St. John's County

  • Next session kicks off Thursday, September 12th at 10:30 a.m.
  • Bi-weekly 90-minute meetups

York County

  • Next session kicks off Thursday, September 12th at 10:30 a.m.
  • Bi-weekly 90-minute meetups

Got questions about the Wellness Circle?

Shoot Us a Message!