Today you will complete you second 15-minute Reps Challege AND a 15-minute workout, for a total of 35 minutes
Video Duration
- Total time: 18 minutes 24 seconds
- Workout: Begins at 7 minutes
Instructions
- Begin with your FULLfitness Warmup.
- Complete your second Reps Challenge. Your goal is to surpass the numbers you recorded during your previous challenges. Push yourself to do your personal best – whatever that may be.
- Following your Reps Challenge, complete 15-minute workout.
- After completing the workout, enjoy your FULLfitness Cooldown.
Workout
Week 6 Friday Reps Challenge
round 1:
- Each exercise is done for 45 seconds while you count how many reps you complete. Following each exercise, take a moment to record your reps.
ROUND 2:
The exercises are held as long as possible and timed. Take a brief break between each exercise and record the time you held the position.
- Forearm Plank (hold as long as you can without compromising your form)
- Wall Sit (hold as long as you can without compromising your form)
TAKE A 2-MINUTE REST
Video Duration
- Total time: 18 minutes 24 seconds
- Workout: Begins at 35 seconds
Workout
Week 6 Friday
- There are 2 rounds of exercises.
- Do this circuit 2 times.
ROUND 1: DO EACH EXERCISE FOR 40 SECONDS WITH A 10-SECOND REST BETWEEN.
ROUND 2: DO EACH EXERCISE 30 SECONDS WITH AN 8-SECOND REST BETWEEN.
- 4 Front Kicks with Belly Burpee
- Squat Jumps
- Speed Skaters
- Tricep Push Ups
- Triple Pulse Tabletop Crunch
Modifications
- Burpee – Step each foot back into plank position rather than jumping feet simultaneously.
- Explosive Jumping Movements – Step, walk or use low impact jumps.
- High Knees– Use slow, controlled high steps rather than fast movements.
- Knee Push Ups – Substitute Wall Push Ups.
- Leg Lowers – Alternating leg lowers.
- Lunges – Substitute squats.
- Plank Jack – Step each foot out laterally and back to start position rather than jumping feet simultaneously.
- Push Ups – Substitute Knee Push Ups.
- Squat Jumps – Keep feet planted on the ground and do a regular squat rather than jumping.
- Tricep Push Ups – Substitute Tricep Knee Push Ups.