Video Duration


  • Total time: 32 minutes 32 seconds
  • Workout: Begins at 38 seconds

Instructions

Workout

WEEK 7 FRIDAY
  • Each exercise is done for 30 seconds with an 8-second rest between.
  • At the end of the circuit there is a 60-second rest.
  • Do this circuit 5 times.
  • After completing the circuit 5 times, hold a Wall Sit for 60 seconds, followed by a Forearm Plank for 60 seconds.
exercises:

After completing the circuit 5 times, hold a Wall Sit AND Forearm Plank for 60 seconds each (or as long as you can hold the plank without compromising your form).

Modifications

  • Belly Burpees – Step each foot back into plank position rather than jumping feet simultaneously.
  • Pendulum Leg Lowers – Legs in tabletop position rather than straight.
  • Plank Jack – Step each foot out laterally and back to start position rather than jumping feet simultaneously.
  • Push Ups – Substitute Knee Push Ups.
  • Squat Jumps – Keep feet planted on the ground and do a regular squat rather than jumping.
  • Tricep Push Ups – Substitute Tricep Knee Push Ups.

Congratulations!

Before putting your workout gear away, think of something you're grateful for and thank your amazing body for all the hard work it just did!

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