Video Duration
- Total time: 32 minutes 32 seconds
- Workout: Begins at 38 seconds
Instructions
- Begin with your FULLfitness Warmup.
- Complete your Week 7 Friday workout.
- After completing the workout, enjoy your FULLfitness Cooldown.
Workout
WEEK 7 FRIDAY
- Each exercise is done for 30 seconds with an 8-second rest between.
- At the end of the circuit there is a 60-second rest.
- Do this circuit 5 times.
- After completing the circuit 5 times, hold a Wall Sit for 60 seconds, followed by a Forearm Plank for 60 seconds.
exercises:
After completing the circuit 5 times, hold a Wall Sit AND Forearm Plank for 60 seconds each (or as long as you can hold the plank without compromising your form).
Modifications
- Belly Burpees – Step each foot back into plank position rather than jumping feet simultaneously.
- Pendulum Leg Lowers – Legs in tabletop position rather than straight.
- Plank Jack – Step each foot out laterally and back to start position rather than jumping feet simultaneously.
- Push Ups – Substitute Knee Push Ups.
- Squat Jumps – Keep feet planted on the ground and do a regular squat rather than jumping.
- Tricep Push Ups – Substitute Tricep Knee Push Ups.