Week 9: FULLfitness Challenge

FULLfitness Challenges are for you to have fun with! We encourage you to try different types of fitness outside of the written FfL routines.

Today's challenge allows you to get moving in a fun NEW way!

This Week’s Challenge

In addition to your FULLfitness workouts this week, choose one Wild Card Workout to incorporate into your fitness regime. Consider choosing a workout style that you have never tried before but have always wanted to explore. Give it a shot! Color outside of the lines and have some FULLfitness fun. The sky is the limit. You get to choose!!!

Bonus: Following your Wild Card Workout, think about how it made you feel to step outside of your comfort zone and try something new.

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