Only have 1 minute to spare?
Tone Your Gorgeous Muscles in 60 Seconds!

You're too busy to stress about fitness!
We all have days where there is just NOT an extra 15 minutes to schedule in a sweat sesh. The good news is, a little here and a little there adds up, so go ahead and release the guilt if you’re stretched too thin to fit in a full workout. When it's to difficult to find time to add exercise to an already hectic schedule, follow along and get in your daily 1-minute move.
Monday: Plank
Explanation of how to do the exercise HERE.
Tuesday: Push-Ups
Explanation of how to do the exercise HERE.
Wednesday: Wall Sit
Explanation of how to do the exercise HERE.
Thursday: Mountain Climbers
Explanation of how to do the exercise HERE.
Friday: Side Plank (30 seconds per side)
Explanation of how to do the exercise HERE.
Saturday: Static Squat
Explanation of how to do the exercise HERE.
Sunday: Alternating Forward Punches (with core contracted)
Explanation of how to do the exercise HERE.
The FULLforLife Approach
FfL promotes a grace-over-perfection mentality, rather than an all-or-nothing mindset. This way of living is sustainable and promotes healthy habits in a flexible and fun way.

Focus on making healthy choices most of the time in ways that work for how you live your life.

Give yourself permission to let your hair down and celebrate your achievements, rather than focusing on your shortcomings.
This is your forever guide to living FULL!
Ready to live a FULLforLife lifestyle?
Living FULLforLife is THE BEST approach to living a vibrant, healthy life. When you live FULLforLife, you discover the best version of you. You can learn more HERE!
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