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Featured Fitness Programs
Start at the beginning... or choose a package that’s right for you. Each package works your full body
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sofa to sensational
28-Day Fitness Challenge
Are you struggling with where to start and feeling overwhelmed? If you are just stepping into exercise, and consider yourself a true beginner, this program is for you! Over the next 28 days, you will gradually build up strength and endurance by incorporating basic fitness into your routine.
sofa to sensational
28-Day Fitness Challenge

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