Warmup

  • Let’s get started with our FfL FULLfitness Warmup!
  • Each exercise is done for 20 seconds.
  • Following completion of the FfL Warmup, you’re ready to move on to the FULLfitness Workout
  • If you're unsure how to execute an exercise, refer to the Exercise Index and linked YouTube Videos.

Great Job! You’re ready for your FULLfitness Workout!!

 


Cooldown

  • Let’s finish up with our FfL FULLfitness Cooldown!
  • Each stretch is done for 20 seconds.
  • If a stretch is done unilaterally, do each side for the suggested amount of time.
  • If you're unsure how to execute an exercise, refer to the Exercise Index and linked YouTube Videos.

YIPPEE! You’ve completed your FfL Workout AND Cooldown!!