Let’s get started with our Sofa to Sensational Warmup!
Warmup
- Complete each exercise for the specified amount of time.
- Following completion of the FfL Warmup, you’re ready to move on to the today's Workout
- 30 seconds of Jogging in Place
- 10 seconds of Alternating Scissor Arms
- 15 seconds of Small Backward Arm Circles
- 15 seconds of Large Forward Arm Circles
- 20 seconds of Alternating Standing Toe Touch
- 20 seconds of Jumping Rope (Imaginary Rope)
- 20 seconds of Sweep Jacks
- 20 seconds of Squats
Let’s finish up with our Sofa to Sensational Cooldown.
Cooldown
- Each stretch is done for 20 seconds. If a stretch is done unilaterally, do each side for the suggested amount of time.