In addition to our blog posts, we created workouts to firm up, get your heart pumping and boost your energy. Simply select a workout track below that's customized to your level of fitness and make a difference in how you look and feel today. Let's get moving!
Our Fitness Approach:
There's no "one-style fits all" when it comes to being active. What's important is that we find what style of fitness we enjoy, and have fun with our workouts! This is our forever motto to staying active!
We want to encourage you to simply go out, get your heart pumping, blood flowing and sweat going in ways YOU ENJOY!
To help you find what style of fitness works for you, we want to give you some ideas with our "Wildcard Workouts." In addition to that, we want to share our favorite style of exercise with you... High Intensity Interval Training (H.I.I.T.)
You'll never be bored with these interval-based routines.
Our FfL workout routines will tone, tighten and whip your body into shape. Each workout is designed to maximize your weight loss by burning the most calories in the shortest period of time. With these simple lifestyle changes you'll regain energy, minimize cellulite, reduce bloating and reveal a sleek and sexy you!
Quick and effective workouts = Loving the body you live in!
✓ Easy to follow
✓ Weight loss, body toning and strength building workouts
✓ Demonstration videos as well as tips to help you along the way
✓ Complete workout schedule to stay on track and reach your fitness goals in no time