FULLfitness Weeks 1–5: 10 to 30-Minute Workouts
Let's Get Started
Before you begin the program, read the following:
Resources
Great tools to reference throughout your FfL journey:
Food and Fitness Log
Library of Exercises with Linked Youtube Videos
Reps Challenge Tracker
Warmup & Cooldown: Mon - Wed - Fri
Wild Card Workouts
The Program By Week
Remember to breathe and squeeze while you're exercising. Have fun and be proud of your accomplishments along the way!
*At the BOTTOM of every page a "PRINT PAGE" icon is located for your convenience. Click on any image to remove from printable version.
Week 4
Monday
Wednesday
Friday
It's time to track your monthly progress!
Week 5
Monday
Wednesday
Friday
Step it up with a fun FULLfitness challenge!
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