Our 80/20 Approach:
FfL promotes balance rather than an all-or-nothing mentality. This realistic way of eating is sustainable and promotes both healthy foods and self control through FfL’s 80/20 Approach:
of the time you focus on eating clean, nutritious, good-for-you foods.
of the time you have the freedom to indulge in some of your favorites.
As a parent, role model or the "food provider" of a household, you have the opportunity to offer the best nutrition for the well-being of yourself, your family and friends.
The Busy Woman's Guide to Healthy Eating:
Cut out highly processed foods and fill your kitchen with the foods you and your family will not only LOVE but THRIVE from with our Busy Woman's Guide to Healthy Eating.
This is your forever guide to eating whole foods.
Our goal is to provide SIMPLE yet HEALTHY (actually HEALTHY) recipes, meal plans and resources to take the confusion out of nourishing yourself and the ones you love. We want to help make shopping for, preparing and eating good, natural, real food part of your lifestyle!