Let's Get Started
In addition to our weekly blog posts, we created these resources for you to kick your emotional eating to the curb, create balance in your diet, cut out highly processed food and ultimately, hit your healthy weight. Choose whatever topics you're interested in learning more about.
A healthy lifestyle begins with awareness
Awareness topics:
What you eat WILL affect how you look
Replace highly-processed foods with healthier, FfL friendly choices: (clean, nutritious, good-for-you foods)
- Beverages
- Breakfast
- Dairy, Dairy Substitutes and Eggs, including Milk, Natural Cheese and Yogurt
- Dressings, Sauces and Marinades
- Fruits
- Healthy Fats, Butters and Oils
- Healthy Snack Foods
- Herbs, Spices and Ways to Flavor Food
- Lean Meats and Skinless Poultry
- Legumes and Beans, including Cacao Beans and Dark Chocolate
- Seafood
- Toppings and Condiments
- Vegetables
- Water
- 100% Whole Grains, Flours and Starches
- 100% Natural Sugars and Sweeteners
- 100% Natural Nuts, Nut Butters and Seeds
Complimentary topics:
- A Week In Our Kitchen + Our Go-To Meals and Snacks
- Deciding What to Eat When Dining Out
- How to Choose Local and Organic Foods
- Learning and Loving Labels
- Meal Prep Made Easy
- Grocery Shopping Simplified (Shop Healthy + Smart)
- The Dirty Dozen and Clean 15 Lists
- 70+ Simple Snack Ideas for Kids and Adults
Our advice is to make the BEST choice possible if you can't find a certain food that is 100% FfL friendly .
Printables
Great printables to reference throughout your FfL journey:
- Daily Food and Fitness Log + Weekly Review
- Emotional Eating: Daily Food Log
- Emotional Eating: Weekly Review
- Menu and Grocery Shopping List
- Goal Setting Worksheet
- Easy Guides to Build Well-Balanced Meals
*At the BOTTOM of every page a "PRINT PAGE" icon is located for your convenience. Click on any image to remove from printable version.
Let's stay connected and spark joy in each others lives
Making healthy choices and being a great wife, mom, friend and co-worker is tough enough, you don't have to do it all on your own. Let's continue to tackle the kitchen together. Join us, and other healthy women, on our Facebook page, follow us on Pinterest and subscribe to our weekly newsletter. Stay committed and remember - the key to success is BALANCE.
Let's live healthy and age gracefully together.
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