Saturday's at 8:15 FfL Cardio Strength at Shearwater
Let’s get stronger – together!
Each class will:
Take the guesswork out of fitness so you can become the strong, fit and vibrant person you deserve to be!
Challenge your muscles in new and exciting ways
- Cardio Moves
- Bodyweight Exercises
- Strength Training
Provide guidance every step of the way
- Cues to connect mind and body
- Modifications to make moves more or less difficult
Encourage connection and community!
Secure Your Spot
How You Can Join Us
When & Where
Saturday mornings at 8:15 in the Shearwater Fitness Center.
Space is limited to 12 participants. If you want to secure a spot, please pre-pay, message or email Kalie.
Cost
The cost per class is $5
Before Attending
Please Print, Sign & Bring: Class Waiver
If this is your first time attending FfL Cardio Strength at Shearwater, please print and sign (or digitally sign and send) the class waiver. This form must be given to Kalie before the start of class to participate. If you do not have access to a printer, please contact Kalie in advance.
Payment Methods Accepted
Cash, VENMO, and Credit Card
If using VENMO or credit card, please pay prior to arrival. Cash is accepted at time of class.
Meet your instructor
Hi there, I’m Kalie and I’ve spent years helping countless women achieve the confidence and strength they’ve always deserved. Now I’d like to help you become your best self, every step of the way.
I’m the co-founder of FULLforLife, an author, speaker, health advocate and a momma of two. I have over 15 years experience in the wellness industry and have been teaching fitness classes for over 5 years.
My ultimate goal is to help you achieve amazing results with quick effective workouts. I’m excited to encourage you, challenge you and empower you to feel confident in your body.
If you have any questions, don’t hesitate to reach out via e-mail: fullforlifegal@gmail.com.
I can’t wait for you to join me so we can break a sweat together, as a team!
Cheers to a healthy lifestyle and living FULLforLife!
xo, Kalie
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