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FfL-Friendly Recipes

Explore 350+ delicious real-food recipes, from our kitchen to yours! All our recipes are family-approved and easy to make. New to FfL-friendly, real food? Start here.

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High-protein mint chocolate chip overnight oats in a mason jar

High-Protein Mint Chocolate Chip Overnight Oats Recipe

    Chicken and Sweet Corn Soup (Slow Cooker)

      Easy Homemade Meatloaf (+ Fun Ways to Re-invent Your Leftovers)

        Sheet Pan Chicken Fajitas

          Easy Sourdough Discard Bagels

            Cold and Flu Tea (Powerful Natural Remedy)

              Chocolate Banana Bread (Gluten-Free + No Refined Sugar)

                Butternut Squash Ravioli with Creamy Pumpkin Sauce

                  Mediterranean Broccoli Salad

                    Healthy Basil Spinach Pesto Sauce (Simple + Picky Eater Approved)

                      4-Ingredient Banana Pancakes

                        Espresso Martini (without Simple Syrup)

                          Mango and Black Bean Quinoa Salad

                            Lightened-Up Cannoli Dip

                              Sheet Pan Shrimp Boil with Sausage & Veggies

                                Teriyaki Salmon

                                  Cauliflower Shawarma Bowl with Lemon Tahini Dressing

                                    Fancy-ish Charcuterie Board with Family Favorites (Snack or Meal)