Warmups and Cooldowns

Warmup

  • Each exercise is done for 20 seconds.

Warmup

  • Complete each exercise for the specified amount of time
  1. 30 seconds of Jogging in Place
  2. 10 seconds of Alternating Scissor Arms
  3. 15 seconds of Small Backward Arm Circles
  4. 15 seconds of Large Forward Arm Circles
  5. 20 seconds of Alternating Standing Toe Touch
  6. 20 seconds of Jumping Rope (Imaginary Rope)
  7. 20 seconds of Sweep Jacks
  8. 20 second of Squats

Warmup

  • Each exercise is done for 20 seconds.

Cooldown

  • Each stretch is done for the specified amount of time.
  • If a stretch is done unilaterally, do each side for the suggested amount of time.
  1. 10 seconds of Walking in Place
  2. 10 seconds of Reach for the Stars Stretch 
  3. 10 seconds of Hand Cuff Shoulder Stretch
  4. 15 seconds of Standing Lateral Side Stretch
  5. 15 seconds of Forward Lunge Calf Stretch Stretch
  6. 15 seconds of Hamstring Stretch
  7. 20 seconds of Seated Torso Twist Stretch
  8. 20 seconds of Pulling Hands to Toes in Seated V

Cooldown

  • Each stretch is done for 20 seconds.
  • If a stretch is done unilaterally, do each side for the suggested amount of time.

Cooldown

  • Each stretch is done for 20 seconds.
  • If a stretch is done unilaterally, do each side for the suggested amount of time.

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