Healthy Eating Made Simple: A Busy Woman's Guide to Real Food
MASTER A REAL FOOD LIFESTYLE
Want to know the secret to healthy eating?
A Busy Woman’s Guide to Healthy Eating is our comprehensive real food course that shows you how to cut out processed food and nourish yourself and your family in a realistic, manageable way.
Winging it doesn’t work.
You’ve read the research. You know a real food lifestyle is better for you and your family. You can’t wait to start making better choices, but you’re completely overwhelmed and don’t know where to begin. You need a plan to achieve long-term success.
We have that plan for you!
A Busy Woman’s Guide to Healthy Eating will put your family on a healthy path and take meal time from a stressful and overwhelming responsibility to one that’s simplified and even automated.
Imagine having a proven process to raise a happy, healthy, real food loving family that actually works.
Here's what that would look like:
Minimize ultra-processed foods
Follow easy-to-incorporate steps to minimize ultra-processed food in a realistic, manageable way.
Understand food labels
Quickly understand food labels and if they are truly healthy or just another marketing tactic.
Work smarter, not harder
Utilize proven strategies to work smarter, not harder, so you can carve out more time to do the things you love.
Shop for nutritious food
Learn how to shop for nutritious food with confidence and ease.
Enjoy nourishing meals
Confidently prepare and enjoy nourishing meals in a time-saving, simplified way.
Experience transformative changes
Utilize proven strategies to work smarter, not harder, so you can carve out more time to do the things you love.
Why Work With Us?
We’ve offered this tried-and-true course since 2020, and our participants have had tremendous success. Women have made monumental strides and seen transformative changes to their health and happiness as a result.
Years Professional Experience
Hours Teaching & Coaching
Lectures, Workshops & Events
What people are saying about Healthy Eating Made Simple
“Healthy Eating Made Simple has taught me how to make better food choices, the importance of portion control and understanding the difference between highly processed foods versus real food. I lost 11 pounds, feel more energetic and have less inflammation.”
“This course provided me with all the resources I needed to transition to a healthier lifestyle with ease and confidence. I learned how to cut out processed food, read labels, meal prep and nourish my family in a realistic, manageable way. I finally feel empowered to sustain the healthy life I have always dreamed of for me and my family.”
REAL FOOD = NOURISHMENT = A HEALTHY FAMILY
Get back to your nourishing roots and enjoy real food.
This course is designed to be easily digestible, with short but powerful lessons and action steps that you can begin applying right away.
Over the course of six easy-to-follow units, you’ll learn how to tackle all things healthy in a realistic and manageable way. From simplifying meal prep, conquering cravings and transitioning your kitchen and cooking, we’ll share our best tips and tools to eat well, cut out highly processed foods and live a healthy, real food lifestyle in a way that works for you and your schedule.
You’ll make small changes that lead to big results and create your own path to living a healthier life.
Meet your course expert
Pam is a wife, mom, grandma, traditional cook and the lead teacher of A Busy Woman’s Guide to Healthy Eating. She’s passionate about helping women simplify healthy eating and has helped thousands of women shop for, prepare and enjoy nourishing meals with confidence.
Knowing how to choose and prepare healthy meals wasn’t always easy for her either. In fact, she’ll share some of those stories with you throughout each lesson. Now that she knows the “secret” to a well-nourished life, she is dedicated to helping other women who are on the same journey stock their kitchens with healthy food and make it easy for them to consistently prepare nourishing and tasty meals day after day, week after week.
You’re supported every step of the way.
These are the topics we’ll tackle together
This course is for anyone wanting to simplify healthy, family-friendly meals and feel confident that they and their family are making food choices that contribute to good health.
SET THE STAGE FOR HEALTHY SUCCESS
- The Basics of Eating Well
- The 80/20 Approach
- Grocery Shopping Simplified
- Reading Food Labels
- Local and Organic Foods
- Meal Prep
AWARENESS IS KEY
- Portion Control
- Mindful Eating
- Emotional Eating and Food Cravings
EVERYDAY EATS AND SWEETS
- Natural Sugars and Sugars
SHAKE UP YOUR WAKE UP
- Healthy Fats, Butter and Oils
- Dairy, Dairy Substitutes and Eggs
- Whole Grains, Flours and Starches
BOOST AND BUILD
- Meat and Chicken
- Legumes and Beans
- Nuts, Nut Butters and Seeds
- Healthy Snack Foods
MAKE IT FLAVORFUL
- Herbs, Spices and Ways to Flavor Food
- Dressings, Sauces and Marinades
- Toppings and Condiments
- Deciding What to Eat When Dining Out
BUT THAT’S NOT ALL
Your Enrollment Will Also Include These Fantastic Bonuses:
A Goal-Setting Worksheet to kickstart your real food journey.
A video walk-through: How to Eat Mindfully with Pam and Kalie.
A library of exclusive bonus lessons and resources.
Take Charge and Transform Your Health
Eating healthy should not be stressful and overwhelming. Through this proven and easy-to-follow system you’ll have the confidence, the tools, and the resources to raise a happy, healthy, real food loving family!
(a $947 Value)
Lifetime Access to All Modules
Actionable Video Lessons
Step-by-Step Digital Guides for Each Unit
Real Food Recipes
Exclusive Bonus Content & Videos
Downloadable Worksheets & Guides
Access to a Private Facebook Community
FREE Access to Any Future Updates of the Course
This course WORKS!
We 100% believe that you are going to LOVE this course and see positive results after incorporating the action steps associated with each topic. If you start the program and decide it’s just not right for you and your family, and that a real food lifestyle isn’t going to work for you, no problem. Contact us within 14 days of your purchase, detailing why this course isn’t right for you, and we’ll refund the cost of the course right away.
Frequently Asked Questions
Is A Busy Woman’s Guide to Healthy Eating (BWG) right for me?
If you want to learn exactly what steps to take to simplify a real food lifestyle and take your wellness to the next level, BWG is for you. Our ideal members fall into one of these categories:
- Ambitious beginner wanting to establish healthier habits and easily get back to a traditional way of eating – Perhaps you’ve never switched to real food because of time or confusion, or you’ve just started trying but you want to learn more. BWG can help make sure you are starting on the right foot with a firm foundation.
- Intermediate level looking to grow – You’ve been eating some real foods for a while but don’t feel like you’ve quite figured out the formula just yet. BWG will show you exactly what you need to do to step up your game.
- Already eating a (mostly) real food diet – You’re past the intermediate stage, yet you somehow feel like you’re still a tad confused about how to plan, shop for and prepare real food that your entire family can enjoy. BWG will help you take your real food lifestyle to the next level and transition your kitchen and cooking style to that of a pro.
What do I get with my investment?
When you sign up, you get access to the course content, as well as access to future course updates and bonuses for the lifetime of the course.
How long will the course take to complete?
This course is self-paced and is accessible 24 hours a day, which means you can make it work with your schedule! We recommend covering two to three topics each week, but you can do more or less depending on your schedule. At this recommended pace, you will be able to complete the course in less than 12 weeks.
We have allergies in our family. Do you address this?
This course does not address specific allergies; however, many of our FULLforLife recipes, and information shared in this course, give variations for dietary restrictions. We encourage you to either replace or omit any ingredients that do not fit into your diet because of a dietary restriction or food aversion.
How do I access the program?
All course materials are delivered digitally through an easy-to-access, password-protected, members-only platform called Teachable. It’s very easy to use!
As soon as you enroll, you will receive an email with a link to create an account (if you’re new on Teachable). You can then log in to the site and have instant access to all videos and course materials.
You will also be able to join the Facebook community, where you’ll find support and encouragement from other FULLforLife women.
Will this course help me to lose weight?
A Busy Woman’s Guide to Healthy Eating was not designed as a weight loss method. However, many of the women who have incorporated the action steps associated with each topic have experienced weight loss. It is important to remember that the goal of the course is not weight loss, but to get back to a traditional way of eating and make delicious and healthy real food meals fit for the whole family. Weight loss is an added bonus!
My budget is pretty tight right now. Is Heathy Snacks Made Simple really worth the price?
It can be scary to invest in yourself. Rest assured that the value of the course content, videos, bonuses and exclusive members-only Facebook group far exceed the price of the course. In fact, combined, the total value of course materials and bonuses is nearly $850. In addition, the amount of time, future healthcare expenses and stress reduction is invaluable.
All that money saved can go toward something you really want, something that’s actually worth your hard-earned money—things like traveling, retirement accounts or a special outing with your family. By investing in this course you’ll be able to gain more enjoyment AND nourish your body.
Don’t forget that the course comes with a 100% money back guarantee. If you start the program and decide it’s just not right for you and your family, contact us within 14 days of your purchase we’ll refund the cost of the course right away.
Is this a book?
This is not a book, it is an online program, with video lessons and downloadable workbooks.
What topics are covered in this program?
This course is all about how to simplify a real food lifestyle and make healthier choices. Expect to learn how to:
- Meal plan and prep
- Simplify grocery shopping
- Decipher labels and see through manufacturers clever marketing tactics
- Ditch highly processed foods
- Conquer cravings
- Eat mindfully and balance your plate with proper portions
- Develop systems and routines to simplify nourishing yourself and your family
- Demonstrate flexibility within your newfound lifestyle
- Encourage your family to get involved and excited about a real food lifestyle
- Create sustainable habits that enable you and your family to eat well consistently
What is your refund policy?
We 100% believe that you are going to LOVE this course and see positive results after incorporating the action steps associated with each topic. IF you start the program and decide it’s just not right for you and your family, contact us within 14 days of your purchase and we’ll refund the cost of the course right away.
Will I get one-on-one help?
This course is intended to be self-paced, so you can watch the videos and work on the course materials anytime, anywhere. The Facebook community is meant to provide you with feedback and support from Pam, Kalie, the fabulous FULLforLife team and an awesome group of other women to keep you on track and continue to live FULLforLife, long after completing the course. At this time, we do not offer one-on-one coaching programs.
Questions About the Course?
Use the form below to send us a message
Are you ready to simplify real food?
After signing up, you’ll have immediate access to the course online, where you’ll be able to watch videos with step-by-step instructions, download guides and utilize an array of custom-designed checklists and cheat sheets. Each lesson is short and super helpful, as well as practical and actionable. You’ll also be able to tap into ourprivate Facebook community with Pam, Kalie, our FULLforLife team and fellow students when you need support or have questions.
After completing the course, you’ll be equipped with everything you need to confidently adopt a practical approach to nourishing your family with real food, without feeling stressed or overwhelmed.