Full For Life Logo

Make good food choices & teach your family how to do the same!  

Healthy Eating Made Simple: A Busy Woman's Guide to Real Food

Ditch processed foods and create healthy meals easily and consistently.

Food-Busy-Woman-Banner-Img

Healthy Eating Made Simple: A Busy Woman's Guide to Real Food

Ditch processed foods and create healthy meals easily and consistently.

The knowledge I gained from this course has allowed me to control and influence healthy food choices in my household. I finally feel empowered to sustain the healthy life I have always dreamed of for me and my family.

— Meredith —

Want to know the secret to healthy eating?

A Busy Woman's Guide to Healthy Eating is our comprehensive real food course that shows you how to cut out processed food and nourish yourself and your family in a realistic, manageable way.

Winging it doesn't work.

You’ve read the research. You know a real food lifestyle is better for you and your family. You can’t wait to start making better choices, but you’re completely overwhelmed and don’t know where to begin. You need a plan to achieve long-term success.

We have that plan for you!

A Busy Woman’s Guide to Healthy Eating will put your family on a healthy path and take meal time from a stressful and overwhelming responsibility to one that’s simplified and even automated.

Master a Real Food Lifestyle!

Imagine having a proven process to raise a happy, healthy, real food loving family that actually works.

Here's what that would look like…

Minimize ultra-processed foods

Minimize ultra-processed foods

Follow easy-to-incorporate steps to minimize ultra-processed food in a realistic, manageable way.

Understand food labels

Understand food labels

Quickly understand food labels and if they are truly healthy or just another marketing tactic.

Work smarter, not harder

Work smarter, not harder

Utilize proven strategies to work smarter, not harder, so you can carve out more time to do the things you love.

Shop for nutritious food

Shop for nutritious food

Learn how to shop for nutritious food with confidence and ease.

Enjoy nourishing meals

Enjoy nourishing meals

Confidently prepare and enjoy nourishing meals in a time-saving, simplified way.

Experience transformative changes

Experience transformative changes

Utilize proven strategies to work smarter, not harder, so you can carve out more time to do the things you love.

Are you ready to ENJOY real food?

This course is for anyone wanting to simplify healthy, family-friendly meals and feel confident that they and their family are making food choices that contribute to good health. 

It's time to discover

Healthy Eating Made Simple

women-checkbox

Cut out processed food in a realistic and manageable way.

women-checkbox

Make good food choices and teach your family how to do the same.

women-checkbox

Choose your own path to living a healthier life.

REAL FOOD = NOURISHMENT = A HEALTHY FAMILY

Here’s what people are saying about Healthy Eating Made Simple:

Here’s what people are saying about Healthy Eating Made Simple:

testmonial_1

Kaye

Healthy Eating Made Simple has taught me how to make better food choices, the importance of portion control and understanding the difference between highly processed foods versus real food. I lost 11 pounds, feel more energetic and have less inflammation.

Melissa 

This course provided me with all the resources I needed to transition to a healthier lifestyle with ease and confidence. I learned how to cut out processed food, read labels, meal prep and nourish my family in a realistic, manageable way. I finally feel empowered to sustain the healthy life I have always dreamed of for me and my family.

testmonial_3

Kim

Healthy Eating Made Simple opened my eyes to the importance of busting nutrition myths and making TRULY healthy choices based on FACTS. Just because something says “cage free,” “sugar free,” etc. – doesn’t mean it's healthy. Not only was the course a great refresher on some of the nutrition basics I neglected over the years, it also taught me that what’s on a nutrition label isn’t necessarily the whole story. Well worth the investment, and then some!

testmonial_1

Kaye

Healthy Eating Made Simple has taught me how to make better food choices, the importance of portion control and understanding the difference between highly processed foods versus real food. I lost 11 pounds, feel more energetic and have less inflammation.

Melissa 

This course provided me with all the resources I needed to transition to a healthier lifestyle with ease and confidence. I learned how to cut out processed food, read labels, meal prep and nourish my family in a realistic, manageable way. I finally feel empowered to sustain the healthy life I have always dreamed of for me and my family.

testmonial_3

Kim

Healthy Eating Made Simple opened my eyes to the importance of busting nutrition myths and making TRULY healthy choices based on FACTS. Just because something says “cage free,” “sugar free,” etc. – doesn’t mean it's healthy. Not only was the course a great refresher on some of the nutrition basics I neglected over the years, it also taught me that what’s on a nutrition label isn’t necessarily the whole story. Well worth the investment, and then some!

Why Work With Us?

We’ve offered this tried-and-true course since 2020, and our participants have had tremendous success. Women have made monumental strides and seen transformative changes to their health and happiness as a result.

55+

Years Professional Experience

1,000+

Lives 

Transformed

10,000+

Hours Teaching & Coaching

350+

Lectures, Workshops & Events

Get back to your nourishing roots and enjoy real food.

This course is designed to be easily digestible, with short but powerful lessons and action steps that you can begin applying right away.

Over the course of six easy-to-follow units, you’ll learn how to tackle all things healthy in a realistic and manageable way. From simplifying meal prep, conquering cravings and transitioning your kitchen and cooking, we’ll share our best tips and tools to eat well, cut out highly processed foods and live a healthy, real food lifestyle in a way that works for you and your schedule. 

You’ll make small changes that lead to big results and create your own path to living a healthier life.

Get back to your nourishing roots and enjoy real food.

These are the topics we’ll tackle together:

One

SET THE STAGE FOR HEALTHY SUCCESS

  • The Basics of Eating Well
  • The 80/20 Approach
  • Grocery Shopping Simplified
  • Reading Food Labels
  • Local and Organic Foods
  • Meal Prep 
Two

AWARENESS 

IS KEY

  • Portion Control
  • Mindful Eating
  • Emotional Eating and Food Cravings
Three

EVERYDAY EATS

AND SWEETS

  • Water
  • Beverages
  • Natural Sugars and Sugars
  • Fruits
  • Vegetables
Four

SHAKE UP YOUR

WAKE UP

  • Breakfast
  • Healthy Fats, Butter and Oils
  • Dairy, Dairy Substitutes and Eggs
  • Whole Grains, Flours and Starches
Five

BOOST AND

BUILD

  • Meat and Chicken
  • Seafood
  • Legumes and Beans
  • Nuts, Nut Butters and Seeds
  • Healthy Snack Foods
Six

MAKE IT

FLAVORFUL

  • Herbs, Spices and Ways to Flavor Food
  • Dressings, Sauces and Marinades
  • Toppings and Condiments
  • Deciding What to Eat When Dining Out

This course is for anyone wanting to simplify healthy, family-friendly meals and feel confident that they and their family are making food choices that contribute to good health. 

What you’ll get:

  • Lifetime Access to All Modules
  • Immediate Start
  • Actionable Video Lessons
  • Step-by-Step Digital Guides for Each Unit
  • Real Food Recipes
  • Exclusive Bonus Content
  • Access to a Private Facebook Community
  • FREE Access to Any Future Updates of the Course

BUT THAT'S NOT ALL

Your enrollment will also include these fantastic bonuses:


Bonus-btn-1

A Goal-Setting Worksheet to kickstart your real food journey.


Bonus-btn-2

A video walk-through: How to Eat Mindfully with Pam and Kalie


Bonus-btn-3

A library of exclusive bonus lessons and resources

You're supported every step of the way.

You won't be on this journey alone! As you work your way through the course, you'll benefit from
community support and encouragement while you make big changes in your life.

Here’s how it works

Step 1

Step 1 - Join and watch the lessons

Get instant access to video lessons and downloadable guides and tap into a community group when you need support or have a question.

Step 2

Step 2 - Master a real food lifestyle

Eliminate feeling overwhelmed and make smart decisions about the foods you eat.

Step 3

Step 3 - Enjoy stress-free healthy meals

Feel confident about the choices you’re making about the food you serve and its contribution to nourishing your body. 

Meet your course expert

Pam is a wife, mom, grandma, traditional cook and the lead teacher of A Busy Woman’s Guide to Healthy Eating. She’s passionate about helping women simplify healthy eating and has helped thousands of women shop for, prepare and enjoy nourishing meals with confidence.

Knowing how to choose and prepare healthy meals wasn’t always easy for her either. In fact, she’ll share some of those stories with you throughout each lesson. Now that she knows the “secret” to a well-nourished life, she is dedicated to helping other women who are on the same journey stock their kitchens with healthy food and make it easy for them to consistently prepare nourishing and tasty meals day after day, week after week.

Meet-your-course-expert-Img

Here’s what people are saying about the instructor

Pam made this course practical. It’s one thing to know what you need to do, it’s another to show how to put things into practice. You are an inspiration!


-Christine 

Pam’s heart and passion really shined through and made this course even more motivational. Knowing that she lives out what she teaches was of great value. She didn’t just share information; she shared practical tips and experiences.


-Tracey

Pam is personable and relatable. I enjoyed hearing her personal experiences and how she prepares meals and the “why” behind everything she does.


-Holly 

Pam made this course practical. It’s one thing to know what you need to do, it’s another to show how to put things into practice. You are an inspiration!


-Christine 

Pam’s heart and passion really shined through and made this course even more motivational. Knowing that she lives out what she teaches was of great value. She didn’t just share information; she shared practical tips and experiences.


-Tracey

Pam is personable and relatable. I enjoyed hearing her personal experiences and how she prepares meals and the “why” behind everything she does.


-Holly 

Take Charge and Transform Your Health

Eating healthy should not be stressful and overwhelming. Through this proven and easy-to-follow system you’ll have the confidence, the tools, and the resources to raise a happy, healthy, real food loving family!

A Busy Woman's Guide to Healthy Eating

I'M READY!

JOIN NOW


$187.44

(a $947 Value)

  • Lifetime Access to All Modules
  • Immediate Start
  • Actionable Video Lessons
  • Step-by-Step Digital Guides for Each Unit
  • Real Food Recipes
  • Exclusive Bonus Content & Videos
  • Downloadable Worksheets &Guides
  • Access to a Private Facebook Community
  • FREE Access to Any Future Updates of the Course
This course WORKS!

This course WORKS!

We 100% believe that you are going to LOVE this course and see positive results after incorporating the action steps associated with each topic. If you start the program and decide it’s just not right for you and your family, and that a real food lifestyle isn’t going to work for you, no problem. Contact us within 14 days of your purchase, detailing why this course isn’t right for you, and we’ll refund the cost of the course right away.  

Frequently Asked Questions

Is A Busy Woman’s Guide to Healthy Eating (BWG) right for me?

If you want to learn exactly what steps to take to simplify a real food lifestyle and take your wellness to the next level, BWG is for you. Our ideal members fall into one of these categories:

  • Ambitious beginner wanting to establish healthier habits and easily get back to a traditional way of eating – Perhaps you’ve never switched to real food because of time or confusion, or you’ve just started trying but you want to learn more. BWG can help make sure you are starting on the right foot with a firm foundation.
  • Intermediate level looking to grow – You’ve been eating some real foods for a while but don’t feel like you’ve quite figured out the formula just yet. BWG will show you exactly what you need to do to step up your game.
  • Already eating a (mostly) real food diet – You’re past the intermediate stage, yet you somehow feel like you’re still a tad confused about how to plan, shop for and prepare real food that your entire family can enjoy. BWG will help you take your real food lifestyle to the next level and transition your kitchen and cooking style to that of a pro.
 

What do I get with my investment?

When you sign up, you get lifetime access to the course content, as well as access to future course updates and bonuses.

How long will the course take to complete?

This course is self-paced and is accessible 24 hours a day, which means you can make it work with your schedule! We recommend covering two to three topics each week, but you can do more or less depending on your schedule. At this recommended pace, you will be able to complete the course in less than 12 weeks. 

 

We have allergies (egg, dairy, gluten, etc.) in our family. Do you address this?

This course does not address specific allergies; however, many of our FULLforLife recipes, and information shared in this course, give variations for dietary restrictions. We encourage you to either replace or omit any ingredients that do not fit into your diet because of a dietary restriction or food aversion.

How do I access the program?

All course materials are delivered digitally through an easy-to-access, password-protected, members-only platform called Teachable. It’s very easy to use!

As soon as you enroll, you will receive an email with a link to create an account (if you’re new on Teachable). You can then log in to the site and have instant access to all videos and course materials.

You will also be able to join the Facebook community, where you’ll find support and encouragement from other FULLforLife women.   

Will this course help me to lose weight?

A Busy Woman’s Guide to Healthy Eating was not designed as a weight loss method. However, many of the women who have incorporated the action steps associated with each topic have experienced weight loss. It is important to remember that the goal of the course is not weight loss, but to get back to a traditional way of eating and make delicious and healthy real food meals fit for the whole family. Weight loss is an added bonus!

My budget is pretty tight right now. Is BWG really worth the price?

It can be scary to invest in yourself. Rest assured that the value of the course content, videos, bonuses and exclusive members-only Facebook group far exceed the price of the course. In fact, combined, the total value of course materials and bonuses is nearly $850. In addition, the amount of time, future healthcare expenses and stress reduction is invaluable.


All that money saved can go toward something you really want, something that’s actually worth your hard-earned money—things like traveling, retirement accounts or a special outing with your family. By investing in this course you’ll be able to gain more enjoyment AND nourish your body.


Don’t forget that the course comes with a 100% money back guarantee. If you start the program and decide it’s just not right for you and your family, contact us within 14 days of your purchase we’ll refund the cost of the course right away.

 

Is this a book?

This is not a book, it is an online program, with video lessons and downloadable workbooks.

What topics are covered in this program?

This course is all about how to simplify a real food lifestyle and make healthier choices. Expect to learn how to:

  • Meal plan and prep
  • Simplify grocery shopping
  • Decipher labels and see through manufacturers clever marketing tactics
  • Ditch highly processed foods
  • Conquer cravings
  • Eat mindfully and balance your plate with proper portions
  • Develop systems and routines to simplify nourishing yourself and your family
  • Demonstrate flexibility within your newfound lifestyle
  • Encourage your family to get involved and excited about a real food lifestyle
  • Create sustainable habits that enable you and your family to eat well consistently
 

What is your refund policy?

We 100% believe that you are going to LOVE this course and see positive results after incorporating the action steps associated with each topic. IF you start the program and decide it’s just not right for you and your family, contact us within 14 days of your purchase and we’ll refund the cost of the course right away.

Will I get one-on-one help?

This course is intended to be self-paced, so you can watch the videos and work on the course materials anytime, anywhere. The Facebook community is meant to provide you with feedback and support from Pam, Kalie, the fabulous FULLforLife team and an awesome group of other women to keep you on track and continue to live FULLforLife, long after completing the course. At this time, we do not offer one-on-one coaching programs.

 

If you have any questions about the course that weren’t answered above, click below and ask now.

Are you ready to simplify real food?

After signing up, you’ll have immediate access to the course online, where you’ll be able to watch videos with step-by-step instructions, download guides and utilize an array of custom-designed checklists and cheat sheets. Each lesson is short and super helpful, as well as practical and actionable. You’ll also be able to tap into ourprivate Facebook community with Pam, Kalie, our FULLforLife team and fellow students when you need support or have questions.  

 After completing the 6-week course, you’ll be equipped with everything you need to confidently adopt apractical approach to nourishing your family with real food, without feeling stressed or overwhelmed.  

>