Meal Prep Made Easy
Tired of feeling overwhelmed and stressed about feeding your family healthy, homemade meals and snacks?
Meal Prep Made Easy is our comprehensive system that shows you how to consistently prepare and feed your family real food on a daily basis, without spending excess amounts of time in the kitchen.
Have you ever felt beyond overwhelmed, trying to get everyone where they need to be on time, while attempting to make healthy meals work for you and your family AND keep up with life itself? It’s so stressful! Can you relate?
In order to stay sane as Head Family Chef, it’s important to have a break from the kitchen and cooking. Now is your chance to uncover the simple, intentional system that allows you to nourish your family with real food and feel more organized and in control of your meals.
Discover Meal Prep Made Easy
- Eliminate the stress of having to make everything in the moment.
- Simplify prepping and cooking meals so you’re able to spend less time in the kitchen.
- Provide healthy choices for your entire family and spend more time doing the things you enjoy most.
Imagine having a stress-free process to get healthy meals on the table every single day, without hassle or feeling overwhelmed.
Here's what that would look like:
Simplify mealtime
Utilize proven strategies to simplify mealtime so you no longer need to rely on ultra-processed food.
Effective weekly routine
Develop habits and create an effective weekly routine that helps you stay organized, inspired and on track with healthy choices.
Prepare meals in bulk
Learn how to prepare meals in bulk, rather than spending excess amounts of time in the kitchen just to make one meal.
Master a system
Master a system that works best for you and your family, rather than tirelessly trying to follow a one-size-fits-all approach.
Put money back in your pocket
Consistently put money back in your pocket each week by using what’s on hand, eliminating spoilage and no longer grabbing random items at the store or turning to take out.
Experience transformative changes
Gain time together and experience transformative changes in your and your family’s health as a result.
Here’s what people are saying about Meal Prep Made Easy
“A secret to success! When I first began this guide, I thought meal prepping meant preparing, cooking and portioning every single meal for the week ahead. It was exhausting just to think about. Little did I know I could just focus on “jump starting” my week by prepping a few items to mix and match. For the first time in my life, I’m able to actually keep up with a healthy lifestyle.”
“I am loving my Meal Prep Made Easy Guide. After working through it, I was able to identify my biggest stressors and focus the majority of my efforts there. I am so grateful to finally have a system in place that allows me to successfully stay on track. This guide has had such a positive impact on my health and quality of life. I think everyone should use it!”
It’s Time To Break Free
Master the simple system that will take you from overwhelmed and stressed to feeling calm, happy and in control in the kitchen.
Meal prep is meant to simplify your life, not create more stress. It doesn’t mean prepping, cooking and portioning every single meal for the week ahead (unless you want to).
Our easy-to-implement (but effective) system focuses on mastering habits and routines that make food prep work for YOUR LIFE. By the end of our time together, you will feel calm and totally in control of snack and mealtime.
Hi there, we’re Pam and Kalie
We’re here to help you keep your kitchen stocked with healthy, delicious meals and snacks, starting now!
Right now, the world feels pretty crazy, and it’s difficult to muster up the time and energy to prepare healthy meals every single day. As busy wives, moms and small business owners, we often feel like we’re trying to juggle All The Things.
And yet, we’ve also learned that when life feels crazy, especially in the kitchen, the best thing to do is to take a step back, clear our heads and focus on the things that allow us to feel organized and in control. Our simple meal-prep systems are the things that have allowed us to stay sane, prepare healthy meals and spend less time in the kitchen, and we’d love to share them with you, too!
Our ultimate goal is to help you spend LESS time tied to the kitchen, so that you’ve got MORE time for all those things you really WANT to do. You can find out more about us and what we do HERE.
You’re supported every step of the way.
These are the topics we’ll tackle together
Are you ready to stop feeling like you’re stuck in a mealtime rut, slaving in the kitchen for hours each day?
THE BASICS
- An Introduction to Real Food
- Grocery Shopping Simplified
SETTING YOUR KITCHEN UP FOR SUCCESS
- Kitchen Essentials that Make Food Prep a Breeze Â
- How to Clean and Organize Your Pantry, Fridge and Freezer
MEAL PLANNING
- Theme Nights and a Rotational Menu
- Re-invent Your Leftovers
- Simple Steps to Plan Meals
FOOD PREP
- How to Master the Food Prep Mindset
- Establishing Food Prep Habits
- Preparing Freezer-Friendly Meals
STORAGE
- Produce Storage Guide
STAYING ON TRACK
- Weekly Grocery List Printable
- Menu and Food Prep Worksheet
- Meal Prep Made Easy Checklist
BUT THAT’S NOT ALL
Your Enrollment Will Also Include These Fantastic Bonuses:
Bonus 1
How to Make and Meal Prep Smoothies Video
Bonus 2
Setting Yourself Up for Success After Grocery Shopping Video
Bonus 3
Family-Favorite Meals and Recipes to Try
Consistently enjoy simple, healthy meals and snacks without feeling stressed or overwhelmed.
Eating healthy should not be stressful and overwhelming. Through this proven and easy-to-follow system you’ll have the confidence, the tools, and the resources to raise a happy, healthy, real food loving family!
Join & get instant access
JOIN NOW
$72.95
(a $447 Value)
Lifetime Access to All Modules
Immediate Start
Actionable Video Lessons
Step-by-Step Digital Guides for Each Unit
Real Food Recipes
Exclusive Bonus Content & Videos
Downloadable Worksheets & Guides
Access to a Private Facebook Community
FREE Access to Any Future Updates of the Course
Stop struggling and finally enjoy stress-free meals
Mealtime doesn’t have to be stressful or overwhelming. Through this proven, easy-to-follow system you’ll have the tools and resources to create a happy, healthy, real food loving family – no picky-eater persuasion necessary!
MORE INFORMATION
Frequently Asked Questions
Is Meal Prep Made Easy right for me?
If you want to learn exactly what steps to take to simplify a real food lifestyle and get healthy meals on the table without feeling stressed or overwhelmed, Meal Prep Made Easy is for you.
The practical tips and actionable steps are applicable whether you are single or married, whether you have children at home or not, and whether you’re an ambitious beginner or you’ve been meal prepping for a while but are still a bit confused about planning, shopping for and simplifying mealtime.
What will I learn in this guide?
Meal Prep Made Easy will show you how to nourish your family with real food and feel more organized and in control of your meals. By the end of the guide, you will:
- Simplify mealtime so you no longer need to rely on ultra-processed food.
- Develop better habits and create an effective weekly routine that helps you stay organized, inspired and on track with healthy choices.
- Have an easy way to get dinner on the table every night, without hassle or feeling overwhelmed.
- Effectively cut your expenses by using what’s on hand, eliminating spoilage and no longer grabbing random items at the store or turning to take out.
- Master a system that works best for you and your family.
- Gain time together and experience transformative changes in your and your family’s health as a result.
Is this guide really worth the price?
In a word… YES! It can be scary to invest in yourself and your family. Rest assured that the value of the content, videos, bonuses and exclusive members-only Facebook group far exceed the price of the guide. In fact, combined, the total value of course materials and bonuses are nearly $450.
You’ll move forward with confidence knowing that your family is getting the nutrition they need. The amount of time and stress reduction is invaluable.You’ll effectively cut your expenses and consistently put money back in your pocket each week by learning to use what you have on hand, eliminate spoilage and no longer grab random items at the store or feel a need to turn to take out.
How is this guide different from other guides and/or courses I’ve seen on the Internet?
We understand there is no one-size-fits-all approach when it comes to establishing effective habits and daily routines that help you create a healthy lifestyle.That’s exactly why we created a system that helps you look at your biggest stressors and develop simple, easy-to-implement (but incredibly effective) systems that are applicable to YOUR unique situation. You’ll focus on planning, preparing and serving healthy meals in ways that work best for you, so by the end you will feel calm, focused and totally in control of your health and kitchen environment.
How soon will I receive my guide and how do I access it?
Almost immediately! All course materials are delivered digitally through an easy-to-access, password-protected, members-only platform called Teachable. It’s very easy to use!
As soon as you enroll, you will receive a welcome email which will include a link to create an account (if you’re new on Teachable). You can then log in to the site and have instant access to all videos and materials. You will also be able to join the Facebook community, where you’ll find support and encouragement from other FULLforLife women.
What is your refund policy?
No system works unless you’re willing to use it, but we’re confident that if you actually apply our meal prep methods to your life, you’ll see positive results.That being said, IF you incorporate the action steps associated with the guide and aren’t completely satisfied, contact us within 14 days of your purchase and we’ll refund the cost of the guide right away.