I got in this workout poolside while visiting San Diego. It’s the perfect routine if you don’t have access to a gym or just want exercise outside!

Workout Instructions

  • Begin with your FULLfitness Warmup.
  • After completing the workout, enjoy your FULLfitness Cooldown.
  • If you're unsure how to execute an exercise, click on the exercise below OR refer to linked YouTube video at the bottom of the page.

Always do what you can. Push yourself to do your personal best – whatever that may be.

✓ Each round is broken down like this: Each exercise is done for 20 seconds followed by a 10-second rest between.
✓ Repeat the round 4 times, then take a 60-second rest before moving onto the next round.
✓ Repeat the entire circuit 2 times.
✓ This workout takes 39 minutes total. If you're crunched for time, complete the circuit 1 time for a 20-minute workout.

Round 1:

Round 2:

Round 3:

Round 4:

Don’t forget to do this entire circuit 2 times.


  • Burpee - Step each foot back into plank position rather than jumping feet simultaneously.
  • Donkey Kicks - Alternate touching heel to butt, one foot at a time.
  • Explosive Jumping Movements - Step, walk or use low impact jumps.
  • Mountain Climbers - Use slow, controlled steps rather than fast movements.
  • Plank Jack - Step each foot out laterally and back to start position rather than jumping feet simultaneously.
  • Push Ups - Substitute Knee Push Ups.
  • Squat Jumps - Keep feet planted on the ground and do a regular squat rather than jumping.
  • X Jack - Substitute Traditional Jumping Jack.

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