When you hear the word organic, what comes to mind?
When you see something labeled as organic, you may automatically think it means 100% chemical-free. But, the organic label is a little trickier than that. Not only can food be labeled as organic and still contain synthetic ingredients, the word organic itself doesn't mean the food is all that healthy. So before you "go organic" and break your piggy bank, let's talk about what to look for so you don't end up with imposters in your pantry.
Certain processed (multi-ingredient) foods labeled as organic contain synthetic ingredients. What in the world does that mean?
Well, when you look up the definition for synthetic you'll find words like:
✓ Chemically altered
✓ Chemically made
Why do synthetic, chemically altered ingredients matter when it comes to organic?
The misconception is that all organic food is 100% chemical-free and created equal. But, labels can be deceiving. Here's what you need to know when it comes to organic labels.
If the label states:
- 100% Organic: The food has been 100% organically grown/ produced. It's made with ZERO synthetic ingredients
- Certified Organic: The product is made with at least 95% organically produced ingredients but can contain up to 5% synthetic ingredients
- Made with Organic [specific ingredient or food group]: The USDA seal cannot be used anywhere on the package. The product is made with at least 70% organically produced ingredients, the remaining 30% can be comprised of synthetic ingredients
- "For example, a breakfast cereal might be labeled "made with organic oats." The ingredient list must identify what ingredients are organic." -Mayo Clinic
- Containing Organic ingredients: The USDA seal cannot be used anywhere on the package. The ingredient list can indicate which ingredients are organic. The product is made with less than 70% organically produced ingredients
That being said, when picking up pre-packaged food, I always check the label to see which tier of organic the food falls under. There's been numerous times I've thought twice about paying double for foods "containing organic ingredients" since more than 30% of the ingredients may be synthetic. Make a decision based on what works for you... is it worth the money or is there a better choice?
The word organic doesn't necessarily mean healthy.
Organic isn't a label that magically makes BAD FOOD good for you. While it's all fine and dandy to buy organic, it's just as important to understand WHAT you're buying. Here's what I mean... organic sugar is still sugar. If you're eating a big bag of chips, organic or not, they're still junk food.
Organic foods can still contain lots of unfamiliar ingredients.
When it comes to processed food (meaning not the whole food itself such as fruits and vegetables) check the ingredients listed before tossing something into your shopping cart. You may be surprised at how many unfamiliar ingredients organic foods may still contain. The organic granola bars pictured below are a great example of this. When you look at the ingredients you'll see there are over 30 listed, some of which sound like they're from another planet... No thanks!
Are certain foods better to purchase organic than others?
The simple answer to this question is yes, some foods ARE better to buy organic. This is especially true when it comes to produce because certain fruits and veggies can retain higher levels of pesticide residue than others. Think about the produce itself... is it easier for bugs to eat a strawberry or a pineapple? Probably a strawberry because it doesn't have the thick protective exterior like a pineapple. So it's safe to say that strawberries are more likely to have a higher level of pesticide residue, right?
Rather than driving yourself crazy trying to think about which produce bugs are more likely to chow down on, check out the Dirty Dozen and Clean 15 List (HERE). This list is a great resource since it breaks down which produce is worth purchasing organic and which is safer to consume in the non-organic form.
While we tend to eat a lot of organic produce in our house, we definitely don't eat ALL organic (I think we would go bankrupt). Instead, we familiarized ourselves with which foods are worth the extra money and purchase accordingly.
"As for organic meat, regulations require that animals are raised in living conditions accommodating their natural behaviors (like the ability to graze on pasture), fed 100% organic feed and forage" (this does not mean the animal is 100% grass fed), "and not administered antibiotics or hormones." -USDA
Is it worth the cost?
I wish there was an easy answer to this question, but it's something you have to determine for yourself. You have to make your decision based on what makes the most sense for you.
Organic In a Nutshell:
When it comes to processed food that's labeled as organic: (meaning it's made with multiple ingredients, not just the whole food itself)
✓ Look at the label. Is it "100% Organic" OR does it just "contain organic ingredients?"
✓ Generally speaking, would it fall under the realm of "healthy?" Remember, organic or not, ice cream is still a dessert best enjoyed in moderation.
✓ Take a closer look at the ingredients listed. Are they healthy, familiar, FfL friendly ingredients?
If it's the food itself: (produce, meat, dairy)
✓ How was the food grown or raised?
✓ When it comes to fruits and vegetables, where does it fall on the realm of pesticide exposure, the high side or low?
Generally speaking, organic foods have lower levels of pesticides. That being said, always be aware of what the label truly means and evaluate if it's worth the money and if it's actually good for you. (Remember, organic chips are still chips.)