Whether you’re looking for a way to kickstart your morning on a refreshing note, need a tasty way to shed excess pounds, want to re-fuel right after a grueling workout, or are in search of a surefire way to sneak some spinach and other nutrient-dense superfoods into your family’s bodies, sipping on your fruits and veggies is an easy way to see a shift in your overall wellness.
With this Ultimate Smoothie Guide you’ll learn how to:
- Make nutritious choices
- Make eating fruits and veggies flavorful and fun
- Boost your energy
- Experience transformative changes
Here are some of the topics we’ll tackle together to help you build this powerful habit the fast, flavorful way:
- The essentials (how healthy your smoothie habit will largely depend on the ingredients you include)
- An easy prep plan to make blending a breeze
- The perfect smoothie ratio to feel satisfied and stay full longer
- Secrets to blending the best pre-/post-workout smoothies
- 5 delicious and nutritious smoothie recipes (healthy, real food + family-friendly)
As part of this guide, you’ll also receive an easy-to-follow “Add-ins for Extra Nourishment!” cheat sheet to optimize nutrition in your smoothie, a video walk-through on how to make (and enjoy) the BEST smoothies, and a printable Smoothie Guide to take the guesswork out of building a power-packed smoothie!
Make healthy eating effortless for years to come!