Blend Your Way to Healthy: The Ultimate Smoothie Guide

Whether you’re looking for a way to kickstart your morning on a refreshing note, need a tasty way to shed excess pounds, want to re-fuel right after a grueling workout, or are in search of a surefire way to sneak some spinach and other nutrient-dense superfoods into your family’s bodies, sipping on your fruits and veggies is an easy way to see a shift in your overall wellness.

With this Ultimate Smoothie Guide you’ll learn how to:

  • Make nutritious choices
  • Make eating fruits and veggies flavorful and fun
  • Boost your energy
  • Experience transformative changes

Here are some of the topics we’ll tackle together to help you build this powerful habit the fast, flavorful way:

  • The essentials (how healthy your smoothie habit will largely depend on the ingredients you include)
  • An easy prep plan to make blending a breeze
  • The perfect smoothie ratio to feel satisfied and stay full longer
  • Secrets to blending the best pre-/post-workout smoothies
  • 5 delicious and nutritious smoothie recipes (healthy, real food + family-friendly)

As part of this guide, you’ll also receive an easy-to-follow “Add-ins for Extra Nourishment!” cheat sheet to optimize nutrition in your smoothie, a video walk-through on how to make (and enjoy) the BEST smoothies, and a printable Smoothie Guide to take the guesswork out of building a power-packed smoothie!

Make healthy eating effortless for years to come!

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Simple Secrets to Getting Your Family to Eat Healthy Foods

Adopting healthier eating habits can be hard, but it can be even trickier when you face resistance from your family. It doesn’t have to be this way!

Introducing Simple Secrets to Getting Your Family to Eat Healthy Foods! This guide is designed to be easily digestible, with short but powerful methods that you can begin applying right away. Gain confidence through tried-and-true techniques and simple, mouth-watering recipes. Together, we’ll tackle the following topics:

  • Equipping your kitchen with the essentials
  • The basics of eating well
  • Fostering peaceful family meals
  • Pureeing foods and stealthily adding them into meals
  • Finding ways to “level it up” at mealtime
  • Making it a family affair

After navigating through this guide, you’ll be equipped with practical ways to add a little extra nourishment into meals without having to coerce your family into eating foods they find unappealing.

Dive in, and you’ll immediately receive:

  • Lifetime access to all content
  • Actionable video lesson with experts Pam and Kalie
  • Step-by-step strategies that work
  • Simple family-friendly recipes and meal ideas
  • Exclusive bonus content
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Meal Prep Made Easy: A Simplified Guide to Meal Planning and Prep

Meal Prep Made Easy is our comprehensive system that shows you how to consistently prepare and feed your family real food on a daily basis, without spending excess amounts of time in the kitchen.

This system will help you:

  • Simplify mealtime
  • Develop effective weekly routines
  • Prepare meals in bulk
  • Master a meal prep system
  • Put money back into your pocket
  • Experience transformative changes

Get started immediately with actionable video lessons, step-by-step digital guides and printables, access to our private Facebook community, plus fantastic bonus material!

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Healthy Snacks Made Simple: Plan. Prepare. Enjoy.

This healthy snack guide will show you exactly how to plan, choose and prepare nutritious food in a strategic, simplified way so you can snack smart, even when life is crazy.

This snacking “”program”” will help you:

  • Develop healthier habits
  • Create effective snack menus
  • Explore a variety or delicious, yet nutritious snacks
  • Shop for, prep for, and enjoy nourishing snacks
  • Develop strategies for healthy snacking
  • Experience a transformation in the way your
    family eats.

Get started immediately with digital downloads to help you with your menu and grocery list, an easy-to-follow ingredient label cheat sheet, a video walk-through on how to tap into your hunger cues and eliminate mindless snacking, and access to our private Facebook community!

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Break Free from Emotional Eating

As you work through this course, you’ll peel back the layers and begin to understand how to honor your body and trust its cues. Get ready to take part in a journey of self-awareness and self-empowerment by finding nourishment in more than food.

Get to the root of your compulsive eating patterns so you can give up dieting and focus on what matters most. Get ready to:

  • Trust yourself with all foods
  • Stop feeling out of control
  • Accept your body at ANY size
  • Effortlessly choose what to eat
  • Eliminate internalized negativity
  • Exercise for the joy of movement

Get started immediately with access to all your learning modules, actionable videos and audio lessons, thought provoking journal activities, downloadable PDF workbooks, exclusive bonus content, and access to our private Facebook community!

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Healthy Eating Made Simple: A Busy Woman’s Guide to Real Food

This comprehensive real food course will show you how to cut out processed food and nourish yourself and your family in a realistic, manageable way.

Get ready to:

  • Minimize ultra-processed foods
  • Understand food labels
  • Work smarter, not harder
  • Shop for nutritious food
  • Enjoy nourishing meals
  • Experience transformative changes

Get started immediately with access to all your learning modules, video lessons, digital guides, real food recipes, exclusive bonus content and access to our private Facebook community!

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