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Apple Cinnamon Protein Pancakes (Gluten-Free + Low Carb)

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5 from 2 reviews


These easy Apple Cinnamon Protein Pancakes are made with cinnamon-spiced apples that give each pancake the flavor of warm apple pie.



For the Apples: (can be prepped ahead)

For the Pancakes:



  1. To prepare the apples, lightly grease a non-stick cooking pan. Add apples and sprinkle with ¼ teaspoon cinnamon. Cook 3-5 minutes, stirring semi-frequently so apples don’t burn. Once apples have softened, remove from heat and set aside.


  1. In a high-powered blender or food processor (I use my Nutribullet), blend all ingredients except apples. Add milk to the batter to thin it, only if needed. Start with 1 tablespoon and increase as necessary. Add apples into your batter and stir to combine.
  2. Heat a skillet or non-stick pan to medium-high heat. Grease pan with coconut oil.
  3. For each pancake, pour approximately 1/4 cup of batter onto the griddle. Each pancake will be about 4 inches in diameter. Reduce heat to medium and cook until golden brown on both sides. Top with a small amount of pure maple syrup and ENJOY!


Use gluten-free oats if needed.

Always check for FfL-friendly ingredients.

We recommend organic ingredients when feasible.

  • Prep Time: 10 min
  • Cook Time: 10 min
  • Category: Recipes
  • Method: 30 Minute Meals