black eyed pea salad, healthy salad recipes, healthy black eyed pea salad recipe, black eyed peas recipe, full for life, fullforlife

Crisp, fresh veggies and a tangy, yet slightly sweet vinegar dressing

This salad is easy to throw together and tastes absolutely delicious. The first time I had Black-Eyed Pea Salad, I was at a restaurant. I ended up going home and making my own version the very next day.

This delicious side dish pairs well with any lunch, is a sensational side to a summer BBQ and can even be eaten as a light dinner. Grilled chicken is my favorite way to complement this simple salad. I hope you enjoy it as much as I do.

Simple + tasty

  • Rinse and drain beans
  • Chop veggies and herbs
  • Whisk together dressing
  • Toss to combine

Top tips for prepping ahead: (on your food prep day or the night before) 

  • Cook black-eyed peas (if using raw)
  • Chop peppers and onions
  • Wash and pick cilantro leaves from the stem 

Serve this delicious recipe as a:

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Black-Eyed Pea Salad
Crisp, fresh veggies and a tangy, yet slightly sweet vinegar dressing. This salad is easy to throw together and tastes absolutely delicious. It pairs well with any lunch, is a sensational side to a summer BBQ and can even be tossed with grilled chicken and eaten as a light dinner.
black eyed pea salad, healthy salad recipes, healthy black eyed pea salad recipe, black eyed peas recipe, full for life, fullforlife
Prep Time 15 minutes
Passive Time 2+ hours
Servings
servings
Ingredients
Prep Time 15 minutes
Passive Time 2+ hours
Servings
servings
Ingredients
black eyed pea salad, healthy salad recipes, healthy black eyed pea salad recipe, black eyed peas recipe, full for life, fullforlife
Instructions
  1. Combine black-eyed peas, red onion, green and red pepper, jalapeño and green onion in a large bowl.
  2. In a small bowl, whisk oil and vinegar. Pour dressing over bean mixture. Toss to coat. Add and stir in cilantro. Season to taste with salt and pepper.
  3. Refrigerate until ready to serve (allow bean salad to marinade for at least 2 hours before serving).
  4. black eyed pea salad, healthy salad recipes, healthy black eyed pea salad recipe, black eyed peas recipe, full for life, fullforlife
Recipe Notes

We recommend organic ingredients when feasible. 

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