This simple, delicious and healthy one pan Chicken and Asparagus Bake is so easy to prepare.
The sweet yet savory flavor combination of chicken and asparagus marinated in honey mustard and curry will leave you wanting more.
Busy night ahead? No problem! This healthy Chicken and Asparagus dish uses one pan and is so simple to prepare. There is nothing better than being able to throw everything into one baking dish and allow the flavors to infuse together. The best part – easy cleanup!
Top tips for prepping ahead: (on your food prep day or the night before)
Pre-chopping, cutting or cooking ingredients really helps to simplify dinner on busy weeknights. We know, we’re always talking about food prep, but it truly is the key to healthy eating!
- Chop your asparagus
- Cook your rice
- If you want to prep the entire meal the night before: Follow the prep instructions (stop just before baking), cover and refrigerate overnight. Remove from fridge and bake!
Chicken and Asparagus with Creamy Curry Sauce
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Course: , -
Prep Time: 15 minutes - Cook Time: 65 minutes
- Total Time: 1 hour 20 minutes
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Yield: 6 1x
Description
Hello, deliciousness! The sweet yet savory flavor combination of chicken and asparagus marinated in honey mustard and curry will leave you wanting more. Busy night ahead? No problem! This healthy Chicken and Asparagus dish uses one pan and is so simple to prepare. There is nothing better than being able to throw everything into one baking dish and allow the flavors to infuse together. The best part – easy cleanup!
Ingredients
- 6 chicken breasts
- 1/3 cup honey
- 1/2 cup Dijon mustard
- 1/2 cup Greek yogurt
- 1 tablespoon curry powder
- 1 tablespoon Bragg’s liquid aminos (in substitution of soy sauce)
- pinch Himalayan pink salt
- 1 & 1/2 cups chopped asparagus
- prepared wild rice
Instructions
- In a baking dish, mix together honey, mustard, yogurt, curry powder, Bragg’s liquid aminos and salt.
- Place chicken in baking dish and evenly coat chicken on both sides with sauce. Spread chopped asparagus over the top of the chicken.
- Cover with foil. Bake at 375 degrees for 50 minutes. Remove foil and bake an additional 15 minutes or until golden brown.
- Serve with wild rice and enjoy!
Notes
We recommend organic ingredients when feasible.
Nutrition
- Serving Size: 6
Keywords: Chicken and Asparagus, Curry
Category :Recipes
Method :Make Ahead Meal, Too Easy
