This simple, delicious and healthy one pan Chicken and Asparagus Bake is so easy to prepare.

The sweet yet savory flavor combination of chicken and asparagus marinated in honey mustard and curry will leave you wanting more.

Busy night ahead? No problem! This healthy Chicken and Asparagus dish uses one pan and is so simple to prepare. There is nothing better than being able to throw everything into one baking dish and allow the flavors to infuse together. The best part – easy cleanup!

Top tips for prepping ahead: (on your food prep day or the night before)

Pre-chopping, cutting or cooking ingredients really helps to simplify dinner on busy weeknights. We know, we’re always talking about food prep, but it truly is the key to healthy eating! 

  • Chop your asparagus
  • Cook your rice
  • If you want to prep the entire meal the night before: Follow the prep instructions (stop just before baking), cover and refrigerate overnight. Remove from fridge and bake! 
Print
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Chicken and Asparagus with Creamy Curry Sauce


  • Course: ,
  • Prep Time: 15 minutes
  • Cook Time: 65 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: 6 1x

Description

Hello, deliciousness! The sweet yet savory flavor combination of chicken and asparagus marinated in honey mustard and curry will leave you wanting more. Busy night ahead? No problem! This healthy Chicken and Asparagus dish uses one pan and is so simple to prepare. There is nothing better than being able to throw everything into one baking dish and allow the flavors to infuse together. The best part – easy cleanup!


Ingredients

Scale
Main Dish:
Side:

Instructions

  1. In a baking dish, mix together honey, mustard, yogurt, curry powder, Bragg’s liquid aminos and salt.
  2. Place chicken in baking dish and evenly coat chicken on both sides with sauce. Spread chopped asparagus over the top of the chicken.quick and easy recipe, healthy recipe, food guides, baked chicken, curry chicken recipe, weight loss, healthy cookbook, clean eating, non-processed food, HIIT workouts, at-home workout
  3. Cover with foil. Bake at 375 degrees for 50 minutes. Remove foil and bake an additional 15 minutes or until golden brown.
  4. Serve with wild rice and enjoy!

Notes

We recommend organic ingredients when feasible. 

Nutrition

  • Serving Size: 6

Keywords: Chicken and Asparagus, Curry

Category :Recipes
Method :Make Ahead Meal, Too Easy
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