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Classic Tuna Salad

This healthy, no-mayo tuna salad is packed with protein and flavor from Greek yogurt, mustard, relish and celery.

It takes less than 10 minutes to prepare and is a delicious option to make ahead for a quick and easy snack or meal.

Enjoy it in a wrap, on a slice of toast, or for a low-carb option serve your tuna salad on lettuce, half an avocado, a rice cake, or in a hollowed-out bell pepper or tomato.

Some ways to “reinvent” your leftover tuna salad:

  • In a wrap with greens
  • On toast with melted swiss cheese and sliced tomato (open-faced)
  • In a potato bun
  • In a hollowed-out bell pepper or tomato
  • Served on half an avocado
  • A big scoop on mixed greens with tomatoes, avocado chunks, chopped bell peppers, cucumber coins, hard-boiled egg and crumbled bacon
  • With mixed greens, citrus and avocado
  • Quesadilla style
  • Crispy Tuna Tortilla Pizza
  • On a rice cake (snack-style)
  • On cucumber coins
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Classic Tuna Salad


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Description

This healthy, no-mayo tuna salad is packed with protein and flavor from Greek yogurt, mustard, relish and celery. It takes less than 10 minutes to prepare and is a delicious option to make ahead for a quick and easy snack or meal. Enjoy it in a wrap, on a slice of toast, or for a low-carb option serve your tuna salad on lettuce, half an avocado, a rice cake, or in a hollowed-out bell pepper or tomato.


Ingredients

Scale
  • 1 (14 oz.) can albacore tuna (in water)
  • 1/41/3 cup Greek yogurt
  • 23 tablespoons stone ground mustard
  • 13 tablespoons dill relish (or chopped pickles)
  • 1 pinch salt and pepper (each)
  • 1/4 cup finely chopped celery (optional)

Instructions

  1. In a small bowl, combine tuna, yogurt, mustard seed, relish, salt and pepper. Start with a minimal amount of mustard seed and relish. Taste it and add more until it reaches the flavor and consistency you prefer. We’re a huge fan of these ingredients so we typically add 3 tablespoons of each.

Remember to Check Ingredients:

Check your dill relish for FfL-friendly (minimally processed) ingredients.

Notes

We recommend wild-caught seafood and organic ingredients when feasible.

  • Prep Time: 7 min
  • Cook Time: 7 min
  • Category: Recipes
  • Method: Prep Now, Cook Later, Too Easy, 30 Minute Meals
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