This healthy, no-mayo tuna salad is packed with protein and flavor from Greek yogurt, mustard, relish and celery.

It takes less than 10 minutes to prepare and is a delicious option to make ahead for a quick and easy snack or meal.

Enjoy it in a wrap, on a slice of toast, or for a low-carb option serve your tuna salad on lettuce, half an avocado, a rice cake, or in a hollowed-out bell pepper or tomato.

Some ways to “reinvent” your leftover tuna salad:  

  • In a wrap with greens
  • On toast with melted swiss cheese and sliced tomato (open-faced)
  • In a potato bun
  • In a hollowed-out bell pepper or tomato
  • Served on half an avocado
  • A big scoop on mixed greens with tomatoes, avocado chunks, chopped bell peppers, cucumber coins, hard-boiled egg and crumbled bacon
  • With mixed greens, citrus and avocado
  • Quesadilla style
  • Crispy Tuna Tortilla Pizza
  • On a rice cake (snack-style)
  • On cucumber coins
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Classic Tuna Salad


  • Course: ,
  • Prep Time: 7 minutes
  • Total Time: 7 minutes
  • Yield: 2 1x

Description

This healthy, no-mayo tuna salad is packed with protein and flavor from Greek yogurt, mustard, relish and celery. It takes less than 10 minutes to prepare and is a delicious option to make ahead for a quick and easy snack or meal. Enjoy it in a wrap, on a slice of toast, or for a low-carb option serve your tuna salad on lettuce, half an avocado, a rice cake, or in a hollowed-out bell pepper or tomato.


Ingredients

Scale
  • 1 (14 oz.) can albacore tuna (in water)
  • 1/41/3 cup Greek yogurt
  • 23 tablespoons stone ground mustard
  • 13 tablespoons dill relish (or chopped pickles)
  • 1 pinch salt and pepper (each)
  • 1/4 cup finely chopped celery (optional)

Instructions

  1. In a small bowl, combine tuna, yogurt, mustard seed, relish, salt and pepper. Start with a minimal amount of mustard seed and relish. Taste it and add more until it reaches the flavor and consistency you prefer. We’re a huge fan of these ingredients so we typically add 3 tablespoons of each.
Remember to Check Ingredients:
Check your dill relish for FfL-friendly (minimally processed) ingredients.

Notes

We recommend wild-caught seafood and organic ingredients when feasible.

Keywords: Tuna Salad, Tuna, Salad

Category :Recipes
Method :Prep Now, Cook Later, Too Easy, 30 Minute Meals
>