
Creamy Pumpkin Sauce
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 2.5 cups 1x
Description
This rich and flavorful creamy pumpkin sauce uses a few staple ingredients and tastes like heaven! It’s the ultimate fall comfort recipe and takes less than 10 minutes to prepare.
Ingredients
- 1 tablespoon extra virgin olive oil
- ¾ cup chopped onion (½ medium onion)
- 1 tablespoon minced garlic (3 cloves)
- 1 cup pumpkin puree
- ¼ teaspoon dried rosemary
- 1 cup milk
- ½ teaspoon Himalayan pink salt
- 1/8 teaspoon pepper
Instructions
- Add EVOO to a large sauté pan or pot. Sauté onion and garlic on medium-low heat for 5 minutes, until onions are slightly translucent.
- Spoon sautéed onions, garlic and all remaining sauce ingredients into a high-speed blender. Set large pan aside for later use and blend sauce until smooth. You can also use an immersion blender to blend sauce in a mixing bowl OR just add remaining sauce ingredients directly into pan with onions for a chunkier sauce.
- Pour sauce into the pan you used to sauté your onion and garlic. Simmer on low for 5-7 minutes until sauce thickens, stirring frequently.
Notes
Dairy-free/ Vegan: Replace cow’s milk with dairy-free milk, such as almond milk. See notes above.
Gluten-free: Use gluten-free ingredients, if necessary.
We recommend organic ingredients when feasible.
Always check for FfL-friendly ingredients.
0 Comments