Easy 30-Minute Mushroom Vegetable Soup
- Total Time: 45 minutes
- Yield: 8 1x
Description
The aroma of this easy throw-together soup will stimulate your salivary glands and feed your family with a host of healthy ingredients. You can be creative and use whatever fresh vegetables are in season.
Ingredients
Scale
Main Ingredients:
- 1 tablespoon virgin coconut oil
- 1 pound mushrooms, chopped
- 1 cup onions, chopped
- 1/4 cup whole-wheat flour
- 1/4 teaspoon Himalayan pink salt
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon thyme
- 4 cups milk
- 32 ounce carton chicken broth
- 4 ounces freshly grated Parmesan cheese
Veggies: (Short on time, use 5 cups of frozen mixed vegetables in place of veggies listed below)
- 1 cup broccoli, stem removed, separated into florets
- 1 cup cauliflower, stem removed, separated into florets
- 1 cup carrots, sliced
- 1 cup yellow squash, diced
- 1 cup zucchini, diced
Optional Proteins:
Instructions
- In a soup kettle, sauté the mushrooms and onions in oil until tender.
- Combine flour, salt, pepper and thyme in a small mixing bowl. Add milk and whisk together until smooth. Gradually pour mixture into soup kettle. Cook and stir until mixture comes to a boil.
- Stir in chicken broth, add vegetables and heat until vegetables are cooked through, approximately 30-40 minutes. At this time you can add optional cooked chicken or turkey and heat for a few minutes.
- Place soup in a bowl, topping each serving with a tablespoon of Parmesan cheese. Serve and ENJOY!
Notes
We recommend organic ingredients when feasible.
Always check for FfL-friendly ingredients.
Time-Saving Tip
If you don’t have time to chop fresh vegetables, add 5 cups of frozen mixed vegetables and enjoy! (Our favorite is Normandy Blend Fresh Frozen Deluxe Vegetables.)
Substitutions
Substitute with a gluten-free flour if necessary.
You can use 100% cold pressed virgin coconut oil or 100% extra virgin olive oil.
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Recipes
- Method: One Pot, Too Easy, 30 Minute Meals
This is my go-to vegetable soup. I love using frozen veggies making it super simple and hands off. It only uses one pot so it checks all the boxes!