Easy 30-Minute Mushroom Vegetable Soup

Simple and delicious

When time is tight, this 30-Minute Mushroom Vegetable Soup is a must-try recipe. The aroma of this easy throw-together soup will stimulate your salivary glands and feed your family with a host of healthy ingredients. You can be creative and use whatever fresh vegetables are in season. If you don’t have time to chop fresh vegetables, add 5 cups of frozen mixed vegetables and enjoy!

Easy 30-Minute Mushroom Vegetable Soup

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• Course: ,
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 8 1x

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Description

The aroma of this easy throw-together soup will stimulate your salivary glands and feed your family with a host of healthy ingredients. You can be creative and use whatever fresh vegetables are in season.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 tablespoon virgin coconut oil
• 1 pound mushrooms, chopped
• 1 cup onions, chopped
• 1/4 cup whole-wheat flour
• 1/4 teaspoon Himalayan pink salt
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon thyme
• 4 cups milk
• 32 ounce carton chicken broth
• 4 ounces freshly grated Parmesan cheese

Veggies: (Short on time, use 5 cups of frozen mixed vegetables in place of veggies listed below)

• 1 cup broccoli, stem removed, separated into florets
• 1 cup cauliflower, stem removed, separated into florets
• 1 cup carrots, sliced
• 1 cup yellow squash, diced
• 1 cup zucchini, diced

Optional Proteins:

• 2 cups rotisserie chicken or ground turkey (cooked)

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Instructions

1. In a soup kettle, sauté the mushrooms and onions in oil until tender.
2. Combine flour, salt, pepper and thyme in a small mixing bowl.  Add milk and whisk together until smooth. Gradually pour mixture into soup kettle. Cook and stir until mixture comes to a boil.
3. Stir in chicken broth, add vegetables and heat until vegetables are cooked through, approximately 30-40 minutes. At this time you can add optional cooked chicken or turkey and heat for a few minutes.
4. Place soup in a bowl, topping each serving with a tablespoon of Parmesan cheese. Serve and ENJOY!

Notes

We recommend organic ingredients when feasible.

Always check for FfL-friendly ingredients.

Time-Saving Tip

If you don’t have time to chop fresh vegetables, add 5 cups of frozen mixed vegetables and enjoy! (Our favorite is Normandy Blend Fresh Frozen Deluxe Vegetables.)

Substitutions

Substitute with a gluten-free flour if necessary.

You can use 100% cold pressed virgin coconut oil or 100% extra virgin olive oil.

Keywords: Mushroom Vegetable Soup, Vegetable Soup

Category :Recipes

Method :One Pot, Too Easy, 30 Minute Meals