HOLY GREATness! This Ham, Egg and Cheese Breakfast Sandwich will leave you wanting more!

Don’t have time to make breakfast in the morning? Prep these babies over the weekend and freeze them. Pull one out and put it in the fridge the night before and you’ll have an AMAZING on-the-go meal in the morning!

How to freeze your sandwiches

For busy mornings when there’s barely enough time to get out the door, we’ve found that having homemade frozen breakfast sandwiches on hand, that can be eaten cold, toasted or popped in the microwave in a pinch, is massively helpful.

What you’ll need

  • Heavy duty aluminum foil
  • Large freezer baggies

Prepare sandwiches or then allow the sandwiches to cool completely. Individually wrap each sandwich in aluminum foil. Place wrapped sandwiches in a large freezer bag, remove excess air from bag and seal. Label your bag and freeze for up to 2 months.

Defrost your sandwiches in the fridge overnight.

How to reheat your sandwiches

In the microwave: Thaw your sandwiches in the fridge overnight. Unwrap and discard the foil. Place the defrosted sandwich on a microwave safe plate. Heat on medium power for 2-3 minutes, until your sandwich is warm in the center.

In the oven or toaster oven: Thaw your sandwiches in the fridge overnight. Keep the sandwiches in their wrapped foil and bake at 375 degrees for 20 minutes, or until they’re heated through.

Print
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Ham, Egg and Cheese Breakfast Sandwich (Freezer-Friendly)


  • Course: ,
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 1x

Description

HOLY GREATness! This Ham, Egg and Cheese Breakfast Sandwich will leave you wanting more! Don’t have time to make breakfast in the morning? Prep these babies over the weekend and freeze them. Pull one out and put it in the fridge the night before and you’ll have an AMAZING on-the-go meal in the morning!


Ingredients

Scale
  • 1/4 avocado, mashed
  • 1 whole bagel or English muffin
  • 1 large egg
  • 1 thin slice swiss or muenster cheese
  • 1 thin slice ham or turkey breast
Optional Additions:

Instructions

  1. Mash 1/4 avocado and set aside. (If you’re making sandwiches to freeze, eliminate adding avocado and sprouts until served.)
  2. Place English muffin in toaster and toast as desired.
  3. While muffin is toasting, whisk egg in a bowl. In a small pan, cook egg over medium heat. Add chia seeds while egg is cooking.
  4. Smear avocado spread on half of the muffin. Place sprouts on top of avocado spread. On other half of English muffin, layer cooked egg, cheese and meat of choice. Top with other half of muffin. Slice in half and enjoy!

Notes

When choosing a bagel or English muffin, look for FfL-friendly ingredients. A good place to find this, if not from a local bakery, is in the freezer section.

Use gluten-free ingredients, if necessary.

We recommend organic ingredients when feasible. 

Nutrition

  • Serving Size: 1

Keywords: Ham and Egg Breakfast Sandwich

Category :Recipes
Method :Make Ahead Meal, Too Easy, 30 Minute Meals
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