
Hidden Veggie Guacamole (Fresh Spinach + Great for Picky Eaters)
- Prep Time: 5 min
- Total Time: 5 minutes
- Yield: 1 cup 1x
- Category: Recipes
Description
This Hidden-Veggie Guacamole is a great way to get even the pickiest of eaters to eat their spinach! The brilliant thing about this recipe is that this is absolutely packed full of healthy fats and nutrient-dense spinach, all while still tasting like a delicious dip. Your kids won’t even notice the spinach in this homemade guacamole!
Ingredients
- 2 ripe avocados
- 1/2 cup fresh cilantro leaves
- 1 cup spinach
- 1/4 cup chopped onions
- 2 tablespoons lime juice (about 1 lime)
- 1/4 teaspoon Himalayan pink salt
- 1/8 teaspoon black pepper
Optional Additions (If your family enjoys a little heat, add one)
- 1–4 dashes hot sauce
- jalapeño, finely chopped
Instructions
For Creamy Guacamole
- Add avocado, cilantro, spinach, onion, lime juice, salt and pepper into a food processor or high-speed blender and blend until creamy. Add hot sauce or jalapeños to taste (optional), blend until combined.
- Serve as a dip or on one of your family’s favorite Mexican dishes (tacos, salads, burrito bowls). Store in the fridge for up to 3 days.
For Chunky Guacamole
- Add 1 avocado, cilantro, spinach, lime juice, salt and pepper into a food processor or high-speed blender and blend until creamy. Add hot sauce or jalapeños to taste (optional), blend until combined.
- In a large bowl, gently mash the remaining avocado into large chunks. Add onions and the creamy avocado; blend into the chunky. Gently stir to combine.
- Serve as a dip or on one of your family’s favorite Mexican dishes (tacos, salads, burrito bowls). Store in the fridge for up to 3 days.
Notes
We recommend organic ingredients when feasible.
Always check for FfL-friendly ingredients.
Keywords: Hidden Veggie Guacamole
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