Home » Recipes » Mediterranean Egg Mufflets

Mediterranean Egg Mufflets

[the_ad id="264678"]

Mediterranean Egg Mufflets are the perfect mixture of a muffin and an omelet packed with onions, spinach, peppers, garlic, tomatoes and cheese.

They’re a delicious and healthy way to start your week! You can prep everything ahead of time and put them together in the morning or bake, refrigerate and reheat them throughout the week!

This simple, versatile recipe is low carb, packed with protein and low in calories, too. Feel free to get creative and substitute different vegetables or herbs!

Can I prep this the night before?

Yes, follow the prep instructions (stop just before baking), cover and refrigerate overnight. Remove from fridge and bake!

[the_ad id="264681"]
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Egg Mufflets


  • Author: hello@thespotmediagroup.com
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Recipes
  • Method: Prep Now, Cook Later

Description

Mediterranean Egg Mufflets are the perfect mixture of a muffin and an omelet packed with onions, spinach, peppers, garlic, tomatoes and cheese. They’re a delicious and healthy way to start your week! You can prep everything ahead of time and put them together in the morning or bake, refrigerate and reheat them throughout the week! This simple, versatile recipe is low carb, packed with protein and low in calories, too. Feel free to get creative and substitute different vegetables or herbs!


Ingredients

Scale

Instructions

  1. Preheat oven to 375 degrees. Grease 9-10 cup muffin tin with coconut oil.
  2. Chop vegetables, herbs and strain diced tomatoes.
  3. Mix all the finely chopped vegetables, herbs and tomatoes in a bowl. Portion the vegetable mixture into the muffin tins. (Approximately a quarter full.)
  4. In a separate bowl, combine Parmesan and feta cheese.
  5. Whisk eggs, milk and half of the cheese blend together in bowl. Season with salt, pepper and hot sauce to taste.
  6. Pour the egg mixture into each muffin cup, making sure there’s an equal amount in all muffin cups. Fill each muffin cup half to three-quarters full.
  7. Divide the remaining grated cheese blend and top each muffin cup.
  8. Bake in the center of the oven until egg is set for about 25 minutes. Serve with fresh fruit and enjoy!

Notes

*Remember, you can prep everything ahead of time and put them together in the morning OR bake, refrigerate and reheat them throughout the week. These Egg Mufflets are great on-the-go!

We recommend organic ingredients when feasible.

Always check for FfL-friendly ingredients.

Keywords: Mediterranean Egg Mufflets, Egg Mufflets

TAGS:

You May Also Enjoy

Join The Conversation

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Hi beautiFULL, We’re Pam and Kalie

If you want your family to live a healthier life, you’ve come to the right place! Our simple wellness practices have been handed down for three generations and are the secret weapon to staying healthy and sane.

Learn More

[the_ad id="264685"]

Categories

Archive

[the_ad id="264679"]

GET YOUR FREE GUIDE

Real Food Crash Course

Learn how to cut out processed food in a realistic and manageable way.

Free Guide Food – Real Food Crash Course

"*" indicates required fields