Mediterranean Egg Mufflets are the perfect mixture of a muffin and an omelet packed with onions, spinach, peppers, garlic, tomatoes and cheese.

They’re a delicious and healthy way to start your week! You can prep everything ahead of time and put them together in the morning or bake, refrigerate and reheat them throughout the week!

This simple, versatile recipe is low carb, packed with protein and low in calories, too. Feel free to get creative and substitute different vegetables or herbs!

Can I prep this the night before?

Yes, follow the prep instructions (stop just before baking), cover and refrigerate overnight. Remove from fridge and bake! 

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Mediterranean Egg Mufflets
Mediterranean Egg Mufflets are the perfect mixture of a muffin and an omelette packed with onions, spinach, peppers, garlic, tomatoes and cheese. They're a delicious and healthy way to start your week! You can prep everything ahead of time and put them together in the morning or bake, refrigerate and reheat them throughout the week! This simple, versatile recipe is low carb, packed with protein and low in calories, too. Feel free to get creative and substitute different vegetables or herbs!
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Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
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Instructions
  1. Preheat oven to 375 degrees. Grease 9-10 cup muffin tin with coconut oil.
  2. Chop vegetables, herbs and strain diced tomatoes.
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  3. Mix all the finely chopped vegetables, herbs and tomatoes in a bowl. Portion the vegetable mixture into the muffin tins. (Approximately a quarter full.)
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  4. In a separate bowl, combine Parmesan and feta cheese.
  5. Whisk eggs, milk and half of the cheese blend together in bowl. Season with salt, pepper and hot sauce to taste.
  6. Pour the egg mixture into each muffin cup, making sure there's an equal amount in all muffin cups. Fill each muffin cup half to three-quarters full.
  7. Divide the remaining grated cheese blend and top each muffin cup.
  8. Bake in the center of the oven until egg is set for about 25 minutes. Serve with fresh fruit and enjoy!
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Recipe Notes

*Remember, you can prep everything ahead of time and put them together in the morning OR bake, refrigerate and reheat them throughout the week. These Egg Mufflets are great on-the-go!

We recommend organic ingredients when feasible. 

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